How can I get a six pack fast?

Question

Workouts not drinks

Answer 1

You've got a 6-pack. It's just buried under a layer of fat. Everyone has a 6-pack under their fat.

If you wanna show yours off, then you have to get rid of most of your body fat while building up those thorax muscles. Crunches, especially on a crunch bench, are pretty much the standard. You can also do leg lifts (legs straight out), either while laying on the floor or while supporting your body on a set of parallel bars.

You can also build them by wall climbing, bicycling, swimming, or practicing your blocking drills in football practice.

Answer 2

It's pretty hard to overtrain abs. Work them hard every other day. Run as much as you can to burn off the fat that is covering them. Try crunches, sit-ups on a decline bench, hanging leg raises, crunches where you have your knees in the air, and alternate each knee to the opposite elbow when you do your crunch (works your obliques), side bridges, etc...there are a ton of ab workouts out there. Just alternate them, run, and cut down your calories. Depending on where you're starting from, it won't necessarily take 6 months, but if you're fat, it could take longer. Good luck!

Answer 3

drink water and do what i do, i go to the citadel and the fastest way to get there is do 50 crunches then 50 sit ups, get someone to hold your feet or stick them under something to make sure you go all the way up, it works really fast using this method.

Answer 4

Not a fast way to do it. your talking at least six months good luck

Answer 5

Many crunches, but don't overwork yourself daily, skip a day or so, because if you don't your muscle will break down and then never grow back up again.

Answer 6

abflex worked great for me back when...i tried to find one last month, they have abflex II, which is selling so hot you can't even back order one. I finally got an old abflex on ebay, only had one powerband.