Best workout for abs?

Question

i know crunches are good and do work.... but for me i only get the upper "4"... the bottem 2 are almost visable but no matter how many i do, i never get them please help:)

Answer 1

Crunches will give you good abs but for them to be visible your overall body fat needs to be very low.So just because you want abs, don't just do exercises but do a good overall body workout and get your overall body fat low.You also need to have a control on your diet too. Don't take too much of high calaried food

Answer 2

It is not an easy task that you are after; very few have done it.
-You may need to lose 2-3% more body fat before they can be seen.
-You should do a great vareity of stomach exercises (go online and find all you can) including stomach vacuums every other day; get them really sore. They are still muscles; the day off will let them recover.

Answer 3

I found a way to make your abs look better. Start by laying down on your back and place both of your hands under you butt and begin to raise your legs up and down.. this causes resistance and also gives you firm abs...

Answer 4

Push yourself away from the table and don't eat so much! But, seriously, I'd recommend core exercises on a stability ball.

Answer 5

You lay on the ground with both arms at your side and then you slowly lift your legs as high as you can and flex your tummy muscles. Keep your arms on the ground though. Or you can do leg kicks?! =)

Answer 6

get an ab lounge it got me super abs

Answer 7

take the Bioflex challenge

Answer 8

sex, with your trainer on top