How do you lose weight QUICK?

Question

lose weight in 2 weeks

Answer 1

do an 8 ball a day. You should drop about 30 lbs. in two weeks.

Answer 2

Eat small meals throught the day. ABSOLUTELY NO CANDY/SUGAR/FATS.
If you have an average 2,000 colaorie a day diet than 30 minutes of exersize (running recomended most) is requiered to not gain weight.
An hour of running (no stopping in between) is recomended to lose weight. Don't start running an hour a day right off the bat. You'll most likely be working yourself to hard. If you can not yell when you're exersizing, but still can talk then you are working yourself just as hard as you need to. If you can yell work harder, if you can't even talk slow down, but don't stop unless you absolutely need to.
How fast do you need to lose weight. Realize that when you're losing weight it is hard on your body because you're not getting all the energy you need and taking it from fat stores.
Try to find a calculator which you can enter what you will eat the next day and how much exersize you plan on doing. It will be able to tell you if you need to eat less/more.
When you're eating less you'll be getting less of the nutrients that you need especialy if you are overweight you will get sick if you lose all the other nutrients you need so fast (everything but calories, carbohydrates, and fats/oils). So after you start losing weight you need to take vitamins/minerals supplement.
To help you find a diet that will help you lose weight, how much exersize you need to lose weight, and what vitamins/minerals you will need after the diet you will chose go to http://www.mypyramid.gov and http://www.mypyramidtracker.gov
I'm pretty sure you want to lose more than 2-5 pounds a week (the healthy rate of weight loss). The only things you need to remember if you have your mind stuck on losing to much weight to fast is just eat a little. Even if its only 200 calories a day and you end up working off 1,500 in exersize so that way you don't get an eating disorder and then have a real problem. Annerexia and balemia are to hard to get rid of to use one/both to lose weight. Besides do you want to be a guy and have someone know you have an eating disorder? I thought they were for chicks.
Hope this helps.
One good option is a protien diet. It will fill you up, but your body would rather use fat for energy rather than protien. So you will be full, but not use the food you eat. That's how the "South Beach Diet" and "Atkins" diets work. Just eat foods high in protien, and low in everything else.

Answer 3

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.

Answer 4

Week one
Day one. Breakfast.... Glass of milk, Banana and a Apple.(apple is neg 50 cal. so eat as many through out the day as you can

Lunch. 2 glasses of water green beans. and an Orange ( dont eat corn at all.Theres enough corn in everything you eat look on the lables of you food corn syrup is in everything and its really not that good for you)

Dinner Chicken noodle soup,and 1 glass of OJ. Stay away from eating anything after 7pm

Snacks should be dryed fruit if possible.

Day 2 Breakfast 2 poptarts 1 glass of milk

Lunch. A Salad no lettice cucumbers carrots cabbage ect. 2 glasses of water.

Dinner Kiwi, Watermelon and a banana 2 glasses of water.

Day 3-7 Breakfast Chereos

Lunch Cabbage soup As much as you want except bananas as you want Crainberry juice.

Dinner Cabbage soup 4 glasses of water

Day 8. Breakfast. Strawberrys and bananas in milk eat as a cereal or as a drink in a blender. Both are good.

Lunch 1 Steak and a potato 3 Glasses of water

Dinner. a Fruit salad 2 glasses of water.

Day 9-11 Breakfast Apples dipped in plain yogurt. and a glass of Milk.

Lunch Cabbage soup. Water as much as you can drink.

Dinner.Cabbage soup 4 strawberrys and a glass of milk in a blender . As much fruit as you want no bananas.

Day 12-14 Breakfast Granola bar and a poptart. as much fruit as you can eat. cranberry juice.

Lunch Plain yogurt. water, Any green veg. and any fruit you want your choice, even a banana.

Dinner Cabbage soup.

Day 1,3,6,,8,11,14 Run 2 miles.
Day 2,5,13 Do 50 push ups and 50 sit ups
Day 4,7,9,10,12 Go to the gym and work upper body on the even number days and lower body on the odd days

Answer 5

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Answer 6

I went on this diet that I created but you have to have the will power to do it. I walked 2-3 miles everyday and ate allot of vegetable,chicken, ricecake and water water water water. Lost 15 pounds in ten days. Stay away from junk, good luck

Answer 7

Crunches, crunches, crunches. Then jog. Low impact? Jog-walk. At least two miles a day. Eat small healthy portions of food. Preferably veggies.

Answer 8

don t take other suggestion to oder your dish when you go to restaurant with your friends

Answer 9

A very low carb diet and exercise. Try cabbage soup, only, for one week, and working out with Denise Austin.

Answer 10

Participate in sex atleast 3 times in a week