shoulder exercise?

Question

Any exercise without using equipment to work on the shoulder muscle?

Answer 1

pondering on your question as a trainer. i would always ask you which part of your should you want to work on? i would just explain this in simple and easy ways to overall tone your shoulders in the three phase (posterior, anterior and medial deltoid)

the best way to work all three muscle without any equipment is to do a pullup, but please refrain from concentrating on your back muscle and focus on your shoulders, when you pull your self up for the pullup/chinup. refrain youself from letting yourself down to fast, try to lower yourself really slowly and flex those shoulders of yours, give it a try. go to a park or hang yourself from your garage door. send me a thank you note when your shoulders are all full and rounded. Cheers