WHAT iS THE BEST MINERAL FOR YOUR OVERALL HEALTH?

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WHAT iS THE BEST MINERAL FOR YOUR OVERALL HEALTH?

2006-10-22 13:14:05 · 2 answers · asked by mwha1369 4 in Health ➔ Other - Health

2 answers

If you wont to take one tablet of something thats the best. take one are two alfalha tablets with each meal; it has traces of ALL vitimins and minerals, and will help digest your food,other wise. I think zinc. is the best. if I were to just take. one mineral. magnesium.if you smoke are drink would be first.

2006-10-22 13:30:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋

water and lots of it, it flushes out all the bad....Unless you are a renal patient, then stricly limit your fluid intake...

2006-10-22 13:16:39 · answer #2 · answered by Jazzys_mom 5 · 0⤊ 0⤋