based on your age and such
2006-10-22 13:13:32 · 5 answers · asked by in love 1 in Health ➔ Diet & Fitness
http://www.sparkpeople.com
It's FREE!
2006-10-22 13:28:52 · answer #1 · answered by LindaLou 7 · 1⤊ 0⤋
Dont make plans--- they confuse the issue and are timewasters.JUST DO IT!!!
start going for walks when you can . Fast and long, then as you start to feel better that work out a programme. dont make plans make a programme--- and remember that it takes a lot longer than you would believe to make progress. All these reality shows like Biggest Loser are not realistic those people are specially chosen and it takes a real person three or four times as long to get fit as they do.
2006-10-22 13:20:03 · answer #2 · answered by virginia o 3 · 0⤊ 0⤋
Weight Watchers
2006-10-22 13:15:27 · answer #3 · answered by 2010DynaSuperGlide 3 · 0⤊ 0⤋
If you Like Running www.runnersworld.com has good programs for runners and walker, novice to Elite
2006-10-22 13:15:58 · answer #4 · answered by Abby 6 · 0⤊ 0⤋
That time would be spent better on exercising than continuing to waste time sitting on your duff
in front of a computer.
2006-10-22 13:15:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋