How can I lose weight?

Question

How can a 12 and a 1/2 year old and weight:130 lose weight and gain muscle?

Answer 1

Cardio + Light weight training + Proper Diet = Goal

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity ( Cardio )
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

*Weight training ( Light 5 to 10 lbs )
buy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster

The website below has many different exercises listed and it has pictures to go along to show you how its properly done
http://www.exrx.net/

Best of luck to you.

Answer 2

Exercise every day. Avoid fast foods and food high in fats. Avoid foods made with or cooked in trans fats. Limit intake of sweets.
Utilize portion control. IT is better to eat more meals that are small that a few meals that are BIG.
Exercise, exercise, exercise. Join sports activities. Eat something you really like that might not be so good for you, maybe once a week. Like as much pizza as you want, or ice-cream or brownies, and such. If you have cravings for these foods during the week, remind yourself you are not forbidden to eat them and can have them on your splurge day. By the time that day rolls around your craving may have changed.
But bottom line you are not forbidding yourself to eat pleasurable foods ever again.
Some would opt for having a dessert daily but only a small portion of whatever it is you want. Portion control is important in this case.

Answer 3

Get the help you are looking from http://fast-weightloss.blogspot.com - Get Fast weight loss, weight loss tips, weight loss stories, weight loss help and the motivation you require to lose weight. Right now I have an aim to lose 40 pounds... which motivated me research more easy, and healthy weight loss methods which I report on my fast weight loss site http://fast-eightloss.blogspot.com . I think the key to get success in life is to keep on learning good things from where ever you get.

Answer 4

I would just focus on being healthy at your age. Drinking water instead of soda can be key. Exercising is also great, but trying to gain a lot of muscle when your young can affect your body in negative ways.

Answer 5

Seriously...join the military. Preferably the Marines or Army.

Answer 6

Take in less calories than you burn.
Burn your calories in the gym to build muscles, but eat enough to feed your muscles.

Answer 7

Tell me this because my daughter weighs the same and is 12.

Answer 8

eat right, cardiovascular exercises like running,biking etc, stretches and physical workouts like curls etc.

Answer 9

work out. find a local gym or just run around your house.

Answer 10

eat heatlhy and exercise sleep alot