Home remedies for sleeplessness..........?

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Home remedies for sleeplessness..........?

Does any one know any home remedies for sleeplessness, (no pills, dont have any)

2006-10-22 10:52:55 · 2 answers · asked by The infamous bongblaster 4 in Health ➔ Other - Health

2 answers

We just answered this three minutes ago ...
Exercise. Oh the endless benefits of exercise.

Get underlying anxiety treated.

Benadryl. Kava kava. 5HTP. Valerian.

ADDENDUM: in response to below, although melatonin plays a key role in many mammals seasonal cycles it does NOT have any more significance in humans then the appendix.

2006-10-22 10:57:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Lavender oil...afew drops on a pillowcase or in the bath.

2006-10-22 17:57:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋