What is a good workout to build a strong stomach?

Question

What is a good stomach routine (not just situps) for someone who wants to do a contact sport such as football, boxing, or a martial art? Not necessarily for looks, though that is a perk!

Answer 1

Does he have access to a gym? Crunches on a decline bar with a weight is good, crunches on the ball, pilates. Alot of guys are using the ball now as it's harder to do than on the floor. For good abs, diet is huge. He can do all the ab exercises he needs, but if he's eating sweets and fast food he won't see any diff.

Answer 2

Situps ruin your lower back in the long run. Not to mention that if you do situps by hooking your feet to something, you're not exercising your abs at all, but your hip flexor. Stomach muscles are not a hinge, but an accordion. Crunches are the best ab exercise, but there's a huge variety of doing them. It's not a number of repetitions, BTW, but how hard you flex them.

For lower abs, I would recommend leg raises.

Answer 3

right this is your answer: preserving on your abdomen (abdomen) muscle tissues demands muscle contraction and once you settlement a muscle it will boost in power. It won't provide you a "six-%.", despite the fact that if it is going to coach those muscle tissues to maintain the tummy in, or flat, greater honestly, every time you do it. it extremely is possibly the main useful abdomen workout you're able to do, if what you're after is featuring a flatter mid section. you're able to do crunches till the cows come domicile, yet once you at the instant are not extensive wakeful of utilising those muscle tissues to hold your abdomen in, or once you're carrying some weight in that section, to boot, then it extremely is not flat. a stable abdomen area is critical so the excellent mixture is to do the two; do particular abdomen workouts and additionally proceed to apply those muscle tissues to flatten the section. be careful to no longer pull on your abdomen by way of preserving your breath and lifting your shoulders. it extremely is not mandatory in the adventure that your muscle tissues are working exact.

Answer 4

everyday workouts, i.e. (when you're at work lifting objects, lifting grocery bags, carrying water gallons, laundry basket to the laundrymat, etc)

Answer 5

try a wheel, u can get one at the sporting good store for ten bucks they the best thing going

Answer 6

drink water, avoid fat, cucumber and water melons, goals to loose half a pound in 2 weeks by running, walking for long distances.