2006-10-22 10:35:12 · 5 answers · asked by Up your Maslow 4 in Food & Drink ➔ Cooking & Recipes
Cauliflower is high in vitamin C and a good source of folate
Calories 29.52
Vitamin A 15.4 IU
Protein 2.36 g
Vitamin C 56.85 mg
Carbohydrate 5.27 g
Calcium 20.53 mg
Cholesterol 0 mg
Iron 0.42 mg
Sodium 19.25 mg
Thiamin 0.05 mg
Fiber 3.47 g
Riboflavin 0.07 mg
Total Fat 0.58 g
Niacin 0.53 mg
Saturated Fat 0.09 g
Potassium 182.23 mg
Folic Acid 56.47 mcg
Vitamin B6 0.22 mg
2006-10-22 10:48:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Cauliflower is high in vitamin C and a good source of folate
this site is great....list the exact info you need for all veggies....
http://www.dole5aday.com/ReferenceCenter/Encyclopedia/Cauliflower/cauliflower_nutrition.jsp?topmenu=1
2006-10-22 10:44:56 · answer #2 · answered by just lQQkin 4 · 0⤊ 0⤋
Sorry to bore you, but here is your answer;
8 florets, or apx. 80g=
energy value 120kj
Protein = 3g
Carbohydrate = 2g
Fat. 0.7g
of which saturates,= 0.2g
Fibre = 2g
Sodium = trace
Salt = Nil.
Hope this helps you, but cauliflower is very tasty.
2006-10-22 11:01:38 · answer #3 · answered by Dr David 6 · 0⤊ 0⤋
good question here goto www.calorieking.com to fine the answer its the best site for nutrition on anytype of food
2006-10-22 10:37:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
it's all in the cheese sauce!
2006-10-22 10:43:23 · answer #5 · answered by Jimbobarino 4 · 0⤊ 0⤋