i have been told not to mix carbs n protiens in m y meal n m confused .. i wanna know wt food contains protiens n wat contains caRb SO thAt it becomes easy for me to make a diet chart...
2006-10-22 10:17:16 · 2 answers · asked by jenishjgd 1 in Health ➔ Diet & Fitness
depending on how vegeterian you are..like milk products and eggs...proteins are died beans, eggs, nuts and peanut butter,cheese,lentils, milk....your carbs are any cereals,bread, pasta, corn, rice, peas, potatoes
2006-10-22 11:30:27 · answer #1 · answered by sheila p 1 · 0⤊ 0⤋
Go to a library and ask librarian to find a book for you.
Check it out if you like it and understand it, buy it.
They may have a book in your mother tongue also.
Internet is a good place to search, Google is at the top of this screen.
2006-10-22 12:01:23 · answer #2 · answered by minootoo 7 · 0⤊ 0⤋