Please don't say smoke weed or get drunk. I sleep 3 hours and wakeup. Then repeat that every 2 hours. it's fustrating.
2006-10-22 10:05:23 · 19 answers · asked by iamME 3 in Health ➔ Mental Health
i have the same problem, i found that hard manual labor during the day wore me out and now i sleep all night, nor more waking up at 3:30am then getting up at 5:30am for work, now i just sleep till 5:30am and get up with my alarm
also stop drinking a glass of water before bed, eating within 5 or 6 hours before bed, smoking ciggarettes 1 hour before bed. also try meditating yourself to sleep, sometimes it helps you get to the rem stage sooner and it lasts longer
2006-10-22 10:10:02 · answer #1 · answered by kaka 2 · 0⤊ 0⤋
Several factors could account for this situation. What seems to waken you? You don't mention your age, nor anything to guide ones thoughts to come up with a solution. I only sleep 4-5 hours a night and find nothing out of the ordinary. Is how important age becomes in making any informed conclusions.
I would suggest you look at the positive side. Feel more comfortable with the fact, you are able to go back to sleep.
2006-10-22 10:14:19 · answer #2 · answered by mrcricket1932 6 · 0⤊ 0⤋
See if you can get your doctor to prescribe Sonata for you. It worked wonders for me. Sonata is like Ambien, but for people who fall asleep but then wake up a couple of hours later, like you (and me). It only lasts a few hours in your system, so even if you take it at 3 a.m., you'll feel fine (not groggy or zoned out) by 7 a.m.
2006-10-22 10:07:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
your baby wakes because he is hungry he needs a feed there is no chance of him sleeping through at this age because he need frequent feeds when he gets older slowly his feed will get more oz and and for longer periods of time ie when my son was 5 months he was on 7 oz and he would go to bed at 6 and wake at 2 for bottle the sleep through till the morning but now he is 9 months he sleeps all the way through after having dinner at 4 pm and bottle of 8 oz at 6 pm
2016-03-18 22:54:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try going to the docter maybe they can subscribe you some medication to help you sleep better at night i know when i can;t sleep there is n over the counter pills that i take there called acatamphine good luck!
2006-10-22 10:14:43 · answer #5 · answered by ? 2 · 0⤊ 0⤋
I try to avoid caffeine after a certain time and I try to go to bed by a certain time and get up a certain time. Getting your body clock into a routine helps.
If your still not sleeping, I would suggest you see your doctor, they may be able to prescribe something.
2006-10-22 10:14:07 · answer #6 · answered by di12381 5 · 0⤊ 0⤋
it beats sleeping 3 hours and not being able to sleep anymore
2006-10-22 10:10:01 · answer #7 · answered by acid tongue 7 · 0⤊ 0⤋
Have you used sleeping pills.. that's one way..
large glass of red full bodied wine 10 Minuit's before going to bed ..that's another way..
cut out the sugars and carbs from your diet..that's other way ..good luck
2006-10-22 10:16:33 · answer #8 · answered by JJ 7 · 0⤊ 0⤋
go to sleep 1 hour befor and then u'll sleep 4 h-and so on....
2006-10-22 10:08:33 · answer #9 · answered by yair122 1 · 0⤊ 0⤋
new medications such as ambien or lunesta may help. Over-the-counter sleep aids (Tylenol pm,etc) are nothing more than benadryl. There are older anti-depressants such as trazedone that may work for you. see a general practitioner or psychiatrist
2006-10-22 10:10:45 · answer #10 · answered by maxima 5 · 0⤊ 0⤋