like does it have any proteins or omega 3 acids?
2006-10-22 09:31:28 · 14 answers · asked by Jessica 2 in Health ➔ Diet & Fitness
The Good
Octopus is low in Saturated Fat, and very low in Sodium. It is also a good source of Protein, Niacin and Zinc, and a very good source of Iron, Phosphorus and Copper.
The Bad
Octopus is very high in Cholesterol.
2006-10-22 09:35:40 · answer #1 · answered by ? 5 · 0⤊ 1⤋
I have no idea what nutritional value an octopus offers, but since there are so many foods that do have protein and Omega 3 fatty acids, to choose from, why ask about octopi unless you've caught one and are keeping it in a fish tank in your basement.
2006-10-22 09:36:38 · answer #2 · answered by gldjns 7 · 0⤊ 0⤋
Since it is seafood I would think Omega 3....... and protein.
whatever fish have
2006-10-22 09:32:43 · answer #3 · answered by Stacy M 4 · 0⤊ 1⤋
*Excellent source of: Iron (8.1mg), Selenium (76mcg), and Vitamin B12 (30.6mcg)
*Good source of: Zinc (2.8mg)
2006-10-22 09:37:41 · answer #4 · answered by Dke 6 · 0⤊ 1⤋
it is good for swimming free in the ocean and looking beautiful, not for eating or to benefit you.
2006-10-22 09:33:33 · answer #5 · answered by Anonymous · 0⤊ 1⤋
it has plenty of proteins
2006-10-22 09:33:07 · answer #6 · answered by r.d 4 · 0⤊ 1⤋
They are good with olive oil and salt. :)
2006-10-24 11:44:52 · answer #7 · answered by Blaredtx 2 · 0⤊ 0⤋
they're goo for looking at
2006-10-22 09:32:57 · answer #8 · answered by KK 4 · 1⤊ 0⤋
eating yummy
2006-10-22 09:32:51 · answer #9 · answered by Anonymous · 0⤊ 1⤋
i don't think! because i never ate it i never saw it, but i think if you are Chinese or American may be you saw it & ate it.
2006-10-22 09:37:39 · answer #10 · answered by sisa 2 · 0⤊ 0⤋