2006-10-22 07:57:36 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try Yoga Journal's Yoga for Beginners and Yoga for Beginners 2 with Patricia Walden. They both offer clear step-by-step instructions and a booklet explaining each pose. Since Particia Walden is Iyengar-trained, she uses props such as chairs, belts and cushions for inflexible people to come into the pose with more ease. While they are both excellent DVD's, you might want to try the newer one (Yoga for Beginners 2) since it has a more beautiful production of music and scenic background.
To see more about this DVD please click on these links:
http://www.gaiam.com/retail/product/91-0184
http://www.gaiam.com/retail/product/91-0216
2006-10-25 03:31:52 · answer #1 · answered by eatyourtofu 4 · 0⤊ 0⤋
Hi Nadine!
I'd recommend the program you find at: www.basicyogapositions.com! Straight forward, gentle for your body and very effective! Best of luck!
2013-12-01 14:45:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋