Shoulder/Neck area workout.?

Question

A few months ago, I decided that I needed to lose some pounds. So I went about slashing calories from my diet and exercising like a fool. Turns out, I lost about 20 lbs. But im sure about half the lbs I lost was muscle. So, now I look so scrawny around my shoulders and colar bone... Are there any exercises I can do to build some muscel back into these areas?

Answer 1

I recommend these, it will help tremendously

Lateral raises

Front raises

Shruggs

https://www.muscletech.com/TRAINING/SHOULDER_TRAINING/Shoulder_Training_Bodybuilding.shtml

http://www.military.com/NewContent/0,13190,Smith_030904,00.html

that should help

Answer 2

Yep you can do all kinds of shoulder raises, shrugs with weights etc, go to www.bodyforlife.com and look at their demo exercises, you'll find what you need and more.

Answer 3

military presses, upright rows, shoulder shrugs, speed bag, this is enuff to do the trick, u will be very suprized how good this will work, gice it 90 days and u will be happy