Does Any One Know Any Good Diet Plans??

Question

Because im trying to loose weight before my senior prom which is in 7 months...so does anyone have any helpful tips or websites is so please let me know.....thank

Answer 1

Hi Strawberry



Things to Avoid*****


Do not eat after 6 p.m.
Do the best you can on this, however, the good news is you can virtually eat like a pig all day long, and if you stop eating after six you will still lose weight!

Absolutely NO aspartame or any artifical sweeteners
Aspartame, which goes by the name NutraSweet, will make you fat. All other artificial sweeteners including saccharin, Splenda, or anything else, should be avoided. If you want the full story read two books, Aspartame: Is it Safe? And Excitotoxins: The Taste that Kills.

Absolutely NO Monosodium Glutamate (MSG)
MSG is an excitotoxin. It makes you fat, causes all kinds of medical problems, and can affect your mood making you depressed. It also can be physically addicting, like Aspartame, and actually make you hungrier. It is an excitotoxin. Read the labels of the food you eat. Unfortunately, the food industry has lobbied Congress to pass laws allowing monosodium glutamate to be put in the food and not be listed on the label. There are dozens of words that can be on the label such as spices, artificial flavoring, hydrolyzed vegetable protein, etc. that are in fact MSG in disguise. This is why buying organic food where everything listed in the ingredient list is something you recognize and can pronounce. Also, MSG is in virtually all fast food, including things you would never imagine such as pizza. This is why people in foreign countries eat all kinds of food and never get fat. It’s not so much the food, but the ingredients used in American food processing.

Absolutely NO diet sodas or diet food
Diet sodas have been called the “new crack” because they appear to be so physically addicting. They actually make you fat. The reason they are promoted so heavily is because people become physically addicted to them and they are cheaper to make than regular sodas. I did an interesting experiment with people who drank diet sodas on a regular basis. For two weeks they replaced their diet soda with regular high-calorie sugar sweetened soda. Amazingly, no one gained any weight. Even more shocking was 80 percent of the people actually lost weight. One person lost seven pounds! This was stunning to me. Diet foods fall into the same category. Do not eat anything that is being presented as a diet food. They are loaded with ingredients that will actually make you fatter, and make you physically addicted.

NO fast food or chain restaurants
Any restaurant that is a chain, a franchise that sells fast food, produces their food in such a way that it will absolutely make you fat. You can actually eat French fries and cheeseburgers and lose weight! - provided that the ingredients that you use are all organic and contain no chemical additives. It is virtually impossible to eat food in a chain or franchise restaurant where the food has not been processed to last for years without spoiling. The food has to be produced as cheaply as possible for the companies to make money. They must add chemicals to make the food taste great and get you physically addicted. This food also has been produced to increase your appetite and make you fatter. Remember, these are businesses whose only objective is to make a profit. If the food tastes amazing, becomes physically addicting, increases your appetite, and makes you fat, the restaurant is assured of success. They are like drug dealers getting their customers hooked on their product. The customer can’t get enough and becomes so addicted that they keep coming back for more. This is the sad truth of what is happening in our food industry today.

NO high fructose corn syrup
This sweetener makes you fat and is physically addictive. Just stop buying food at the supermarket, go to a health food store instead. Do not buy food that is manufactured by large publicly traded companies. Do not buy brand name food. The profit motive is so high you can be assured that it is not good for you. The sweeteners that are used in food produced in a natural way include organic honey, organic molasses, organic fruit juice, organic dates, the herb stevia, evaporated sugar cane juice. Simply read the labels and if you can’t pronounce it, don’t buy it.

NO white sugar or white flour
White sugar is in fact physically addicting and makes you fat. However, it is still better than any artificial, man-made sweetener. If you want to sweeten something use the recommendations I listed above. Sugar would be your last option. Artificial sweeteners should not be an option at all. White flour, as I have mentioned previously, when mixed with water, makes paste. Eating white flour makes you fat; it can also be addicting, and clogs up your digestive system, slowing down your metabolism. Use organic whole-grain flours that have not been processed or stripped of the fiber.

Limit dairy products
If you are going to consume milk, cheese, butter, or any dairy products, eat only organic products that have not been pasteurized or homogenized. The dairy products should be labeled “organic and raw.” It may be hard to find raw dairy products in some parts of the country. The next best option is organic, not homogenized, but that has been pasteurized. Your last option is organic that has been both pasteurized and homogenized. Ideally, if you want to lose weight, reduce dairy regardless of what you are getting. Definitely, absolutely, do not consume any dairy products that are not organic because they will have growth hormone in them and slow your weight loss.

Reduce or eliminate the “uncontrollable” urge to eat when you are not hungry
Remember, censorship is alive and well in America. The Federal Trade commission has forbidden me from saying my opinions on how a person can eliminate addictions and uncontrollable urges to eat. And you thought there was free speech in America. If the First Amendment were true, I would be able to state my opinions and conclusions. I cannot. However, if you are an emotional eater and have uncontrollable urges and compulsions to eat when you are not hungry, get the book Tapping The Healer Within: How to Instantly Conquer Fears, Anxieties, and Emotional Distress.

Best of health to you

Cheers

Answer 2

1

Answer 3

Forget all that mojojo mess. I suggest the cabbage diet. It's used by hospitals for their patients to lose weight. Also if you ate vegetables and baked chicken or fish and took supplements such as b6 b12 vitE folic acid and Omega 3 & 6 the pounds will fall off. Stay away from corn, bread, pasta, rice and other high carb foods and vegetables and exercise at least 4 days a week. Walking is okay but incorporate a good 45 minute cardio routine also.

Answer 4

There is no faster diet than Kimkins. It's low fat low carb and many members lose 1 pound a day!

The founder lost 198 lbs in 1 year, which is just as fast as gastric bypass but safe.

Check the website and read "Overheard by Members" to see how fast regular people are losing. Maybe get the free newsletter, too?

Answer 5

The best way is to reduce your carbohydate and sugar intake and incresae your exercise. It is pretty simple I know but it works. This doesn't mean don't eat any carbos but eat smart. Eg don't eat white bread (have wholemeal/grain), don't eat white rice (eat brown rice). Don't put sugar in your coffee, don't drink coke. The best excercise to lose fat is to walk every day for 30 mins but walk fast so that if you try to talk you are a bit short of breath. Try to do it with someone so you can motivate eachother

Answer 6

diet , if people in general would eat like a diabetic normally eats, everyone would be less over weight, healthier, and when you get older you will be healthier and chances live a longer live.

diabetics eat less sweets, white breads, sugar, that also means no cokes, candy.

try protein, green leafy veggies, salads, soups with clear broth.
fish, turkey, chicken.
less red meat .
Chinese veggies are low in calories too.
cook with olive oil and stir fry.
drink a lot of h 2 0
do less frying, if rice and pasta buy whole wheat.
good luck! have fun!

Answer 7

Have you ever applied Dr.Oz Garcinia Cambogia? Visit from here : http://tinyurl.com/draconianalbum5 . This could totally work for yourself!

Answer 8

read tips on weight loss and more on exercise programs on this site

Answer 9

simple............eat less and more healthy, exercise more, drink lots of water.