How Much I Burn Calories By doing Indian Bhangra for 45 Min. Every day. I got Dvd Indi-Hop. I want to know how much i am brning calories by doing this type of exercise.
2006-10-22 06:18:00 · 5 answers · asked by down2earth 2 in Health ➔ Diet & Fitness
Righteous.
2006-10-22 06:19:34 · answer #1 · answered by Rachel M 3 · 0⤊ 0⤋
Rishabh said 500 in 45 minutes. Sounds high will also depend on tempo and the weight of the person. Tempo is very high at the end.
Here is what I known.
100 Calories per hour for slow walk.
120 to 140 Calories per hour for a brisk walk.
250 Calories per hour for running at about 5 mile per hour.
In each case it depends on your weight, also.
You can make up your mind.
2006-10-22 12:16:19 · answer #2 · answered by minootoo 7 · 0⤊ 0⤋
Yoga burns about 4-5 calories per minute, which isn't much more than just working in the garden, or washing dishes. If you want to truly burn calories, you need an aerobic exercise, like running, cycling or swimming.
http://www.nutristrategy.com/activitylist3.htm
2006-10-22 06:28:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
about 500 in a 45-minute class.
2006-10-22 06:21:46 · answer #4 · answered by Rishabh 2 · 0⤊ 0⤋
.
2006-10-22 06:24:37 · answer #5 · answered by meme_09 2 · 0⤊ 0⤋