Fast weight loss?

Question

I recently lost 15 lbs in just a month of dieting. The past month, I have only lost 2 lbs and it's bothering me since I've been doing the same thing I always have. I tend to think maybe it slowed down since I lost so much the first month. Is there anything I can do to kick start the weight loss again?

Answer 1

When you first start dieting and working out. Before you start burning fat you must first use up the Fast burning Sugar stored up, (your Water Weight). This is the easiest to burn which is why its harder now to lose any more weight. drink a lot of water at this point to get rehydrated. 2 pounds in a month isn't bad, depending on how much you weigh. Drinking a lot of water will help your body rid itself of toxins. Normally you don't want to lose more than 1 pound a week. If you lose weight too fast you might endup with extra skin that didn't have time to shrink down. Try hitting the gym when you can. check out my sourse for more ways of losing fat pounds fast and safe.

Answer 2

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Answer 3

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well. Overall, though, it's normal for weight loss to slow down a little after that initial burst and as you get closer to your ultimate goal.

Answer 4

Reduce your junk food intake and stick to wholesome foods such as fruits and vegetables. Imagine your body as the machine to burn your weight and actually perform the workouts.
Do not plan dieting because it is not a solution for a longer duration. You can easily feel tired by following a particular diet pattern for a shorter duration. It reduces your rate of metabolism by draining away the water content and retaining the fat content.

Schedule an exercise program almost daily and gradually increase your workout. Reduce one spicy meal in a week and work towards healthy meal consumption.

Think in realistic terms and decide to lose about one to two pounds per week. Even if you lose weight rapidly you will revert back to the original weight soon. Contact people who have successfully lost weight and follow the same procedures they have tried out.

So if you follow these tips you are sure to achieve your targeted goal and lose weight consistently.

Answer 5

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Answer 6

I personally use batama weight loss adept and i think it is the best answer to your question. It will help you to lose a lot of pounds in a matter of a few days. Do a quick Google search for it and see what I am talking about.

Answer 7

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 8

Try mixing up your workout. Do different cardio activities and train different muscles when strength training (if you haven't been working out, then there's your problem). Also, try drinking at least 8 cups of water a day. Plateaus can usually be broken by drinking tons of water. Good luck!

Answer 9

Sounds like you body thought it was in starvation and dropped your metabolism.Try eating really good one day then dieting for 3 days. then go back to eating good for 1 day. By alternating like this, you are reducing the total caloric intake over a week and your body will not stay in a state of lower metabolism. The 15 pounds initially lost was just excess fluids in the tissues.

Answer 10

If anyone is interested in losing weight the greatest fat loss that ive had was with the Triple trim tactic (i found it on google) definately the best diet that I have ever tried.