i'm skinny and weak
2006-10-22 04:55:12 · 8 answers · asked by doris j 3 in Health ➔ Diet & Fitness
eat protein (meats, eggs etc.) and do muscle training by lifting heavy weights. (so that 10 reps is your max point).
2006-10-22 05:02:55 · answer #1 · answered by Anonymous · 0⤊ 1⤋
GET SWOLE!!!! hit up the gym. lift heavy. start out light though. but then end up doing low reps with heavy weights. the bench press is my favorite. lift whatever u can only do 10-15 reps of. then do 3 sets of 10 on the flat bench, incline bench, and decline bench if u really want to. make sure u have a spotter. do squats too. work out everything. u want to be proportionate.
2006-10-22 23:48:03 · answer #2 · answered by thatdude 2 · 0⤊ 0⤋
poor you :)
Take a look at http://buildmuscle.hammocksurvivalguide.com/
It's got over 600 articles on building muscle.
2006-10-23 15:30:58 · answer #3 · answered by Edward J 2 · 0⤊ 0⤋
Join a gym and work out, swell up.
2006-10-22 12:03:19 · answer #4 · answered by Fres-YES!!! 3 · 0⤊ 1⤋
work out
2006-10-22 12:02:13 · answer #5 · answered by Anonymous · 0⤊ 1⤋
work out
2006-10-22 11:57:08 · answer #6 · answered by Drake ☮ 5 · 0⤊ 1⤋
You should go to a gym and also, eat good food
2006-10-22 12:02:43 · answer #7 · answered by Reflection 2 · 0⤊ 1⤋
do more areobic or anareobic exericises. weight lifting...
2006-10-22 12:04:50 · answer #8 · answered by jsmnklly 2 · 0⤊ 0⤋