Im 15 now and i m almost 16..[my birthday is on January] so..i want to increase my height since i m only 161...is there anyway or do i still have any chances to grow any taller...i want to be 165....i need some advises...pls...[but not from medicine] tq...
2006-10-22 03:41:43 · 13 answers · asked by Chicken Little 2 in Health ➔ Diet & Fitness
Milk really help??? would it make you fat if you drink it too much..
anyway...thank you very much..
2006-10-22 04:05:58 · update #1
You can keep growing until you are 21 - I added about 4 centimeters during my 20th and 21st year!
Obviously your potential height is predetermined by your genes, but you can maximize your potential by exercising to strengthen your bones and eating healthy foods with lots of calcium to make your bones stronger.
Good luck.
Follow up: milk will not make you fat, especially if you choose low fat or no fat (skim) milk. Just include it in your daily diet (on cereal, in tea or coffee, in puddings.)
2006-10-22 03:49:12 · answer #1 · answered by JaneB 7 · 0⤊ 0⤋
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2016-05-17 06:10:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
They have medicine for all kinds of things. But not for increasing height. Sorry to disappoint you. You will come to accept the way you are as you get older.
You are going on to be sweet 16. You still have some growing years left. You may increase by about 2-3 cms before you are 18. That's about it.
Help your bones to grow by drinking 3-4 cups of milk a day, eating cheese, lots and lots of broccoli. They all contain calcium. DO NOT take Calcium supplements. You are way too young to do things like that.
Good luck.
2006-10-22 03:49:01 · answer #3 · answered by Nightrider 7 · 0⤊ 0⤋
You may grow a little more, you in that area of ability, but, soon you should reach your limit. I not know of anything that would actually make you taller than what your body and genetics will allow. Now, I too old for you, but, say this so you know. I like a short woman, they feel good in my arms and they can nuzzle their head to my chest. So, I will assume there guys your age that will like you just the way you are. So, do not let this be an irrelevant problem in your life. Give yourself time to "Blossom" then you see what I say.
2006-10-22 03:51:19 · answer #4 · answered by Snaglefritz 7 · 0⤊ 0⤋
Alright. You still have some time to grow, so might as well make the best of that time. Athletics is your department here. Do swimming and basketball. Swimming will allow your spine to be straight and it makes easier for the body to build itself. Basketball requires jumping and that will also help your growth rate. Good luck.
2006-10-22 03:51:39 · answer #5 · answered by ihopeusleptwell 2 · 0⤊ 0⤋
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2016-12-05 02:41:10 · answer #6 · answered by scialpi 4 · 0⤊ 0⤋
It's called genetics, and you are "pre-destined" to be whatever height you are at birth. Without medical (surgical) intervention, you're stuck. You may or may not grow more...only time will tell.
2006-10-22 03:50:42 · answer #7 · answered by wildraft1 6 · 0⤊ 0⤋
You still have a few years of growing left. Just wait.
2006-10-22 03:49:59 · answer #8 · answered by profitmessenger 2 · 0⤊ 0⤋
Hang upside down from your closet.
Don't really- it wont help. There are some growth hormones you can have prescribed to you.
2006-10-22 03:50:01 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I do not believe there is anything you can do to increase your height
2006-10-22 03:45:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋