iam 16years old height 4'8inches ang 63 weight?

Question

from last 5years iam increasing my weight. wanna know some easy methods.

well iam 16 year old and having weight around 63 kg, from last 5 years iam increasing my weight. plz help how to reduce my weight.

Answer 1

63 what? pounds, kilograms?

EDIT: Everyone jumped to the conclusion that she meant pounds, but no. See, I was right to ask.
63kg is pretty heavy for 4'8", it's classified as obese by BMI. I'm 5 kg heavier than that, but 17 inches taller. Anyway, for losing weight it's always the same simple formula - diet and exercise. It doesn't need to be an official diet, just eat healthier foods and do exercise regularly. Try and do exercise tha you enjoy, though. Things like jogging are usually boring, do a sport that you find fun, it'll be much easier to stay motivated. As you start to lose weight make the exercise harder so that you can keep it up. Eat lots of fruit and vegetables and no junk food. It should work.
Good luck :)

Answer 2

I would LOVE to help, but your question is not clear. Could you fix it?

edit: First of all NO DIETS, yup you heard (read) right. Diets are dangerous , espcecailly when still growng, and dont work. Look at the foods you eat. Do you eat fruits, veggies, lean meat and protein? Cut down on junk like chips soda and candy. You would be suprised how that helps! Lets say you drink 1 can of coke a day. Well if you stop, you could lose 1 pound in 2 weeks, from that ALONE! ALso excercise. 30(at least) mins 3-5 days a week.
dance, swim, play a sport. buy a DDR mat, whatever, just MOVE!

Healthy snacks
Instead of the soda, try 100% juice
instead of candy try frozen or dried fruit
chips? try crunchy veggies or wheat crackers or wheat thins

Answer 3

You really need to gain a little weight, only 63 pounds, you weigh less than my 8 year old daughter. Drink some protein shakes, and eat some high calorie foods that are healthier for you, Pasta and such. There are many great books out there to help you on this subject. Although, this may just be natural for you to be this small, are your family members small too? Your best bet would be to go to your family doctor and get his/her advice before starting any type of plan, if you want to gain weight they can help.

Answer 4

Wow, yeah you definitely need to start gaining some weight. Try eating more often and with bigger portions of food. Pizza is an easy food to gain weight from. Let your parents know what you are attempting to accomplish and allow them to help you out, they'll know what to do. You need to gain some serious weight soon though. Good luck

Answer 5

I'm 12 and 4'9, so are you just small-boned? 63 pounds seems dangerously small.

Talk to a doctor to know some easy methods. Other methods that people may suggest could be unhealthy.

Answer 6

There is good cholesterol and bad cholestol. There are good carbs and bad carbs. There is good weight and bad weight. Drink beer to get bad weight. But you do not want the bad weight, you want the good weight.

See site below which explains the difference and how yo gain the good weight. There are also good Muslims like the greatest (boxer--M Ali) and bad Muslims. There are good dogs that like kids and bad dogs that kill kids. Paris Hilton's dog (Tinkerbell) will never bite your kid to death.

http://www.phifoundation.org

Answer 7

walk, walk walk. walk some greater, you do no longer could desire to spend tonnes of money at a gymnasium. walk all of the time, then you definately won't be able to eat lots. decrease all your nutrients in a million/2. Drink greater water, it fills you up. No softdrinks. No milk shakes. No ice'cream. you additionally can exercising on the settee (front room chair) - Lean back and experience an invisible motorbike, then you definately can pull your knees up in direction of your chest to exercising your abdomen. there are various strikes you're able to do sitting there watching the t.v. yet you quite ought to get moving, and commence a clean and energetic existence type in in spite of way you are able to. continually say to your self you're able to do it, and continually image a twin of your self as you opt for to be. and you will replace into so. ultimate of skill to you. :)

Answer 8

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Answer 9

wow! im 11 and i weigh 75 pounds! talk 2 ur doctor bout this, maybe u just have a really high metabilism (means ur skinny and dont gain much when u eat) but ppl with low metabilism gain wieght after eating food. u prob have a high 1u cant control if its that

Answer 10

walking afresh every day in morning hours for 30 to 40 minutes