2006-10-22 01:27:30 · 12 answers · asked by mbiti c 1 in Health ➔ Diet & Fitness
About 2 liters per day, regularly spread over the day. And then you should move enough, so that part of the 2 liters you will loose as sweat.
2006-10-22 01:41:42 · answer #1 · answered by corleone 6 · 0⤊ 0⤋
It's tough. It has been said over and over that you're supposed to drink eight glasses (Each glass having to be of eight ounces) of water a day in order to be healthy.
However, some say that it is a complete myth. Your body will tell you when it is thirsty (similar to hunger which is why people eat instead of drinking water).
As for cutting weight, you can't just rely on water. Sure, drinking water is healthy but you still have to look at so many other aspects that also contribute to gaining or losing weight.
2006-10-22 08:40:16 · answer #2 · answered by Wizard's Living Grimoire 3 · 0⤊ 0⤋
If you are trying to acheive weight loss I suggest doing what's called a "Break Through", This is how it works: pick one day to do this. At 10:00 am and at 4 pm drink 3 - 8oz glasses of water in one sitting. Drink whatever in between.
Some how this kicks your system into shedding it's water weight. You'll notice a drop in your weight.
2006-10-22 08:46:19 · answer #3 · answered by Tarabyte 1 · 0⤊ 0⤋
I've always been told 10 8 ounce glasses of water a day is best when trying to lose weight. And drinking cold water burns more calories because your body has to use calories to heat the water to use it.
2006-10-22 08:29:45 · answer #4 · answered by Susanne T 3 · 0⤊ 0⤋
Aside from the 3 regular meals in a day, drink a glass of water every time you're hungry.
2006-10-22 08:33:30 · answer #5 · answered by HopeURSatisfiedW/MyAnswers 3 · 0⤊ 0⤋
i drink about a gallon a day people say to lose weight you should drink 2 gallons but that is a little to hard or you just have to take way to many trips to the bathroom and all that walking makes you lose the weight
2006-10-22 08:43:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You need to drink 8 glasses of water a day just like you are supposed to do when you aren't dieting.
2006-10-22 08:35:14 · answer #7 · answered by bunny 5 · 0⤊ 0⤋
dont cut any water. cut down your sodiom intake. The salt will cause water weight.
2006-10-22 08:47:46 · answer #8 · answered by Char 3 · 0⤊ 0⤋
Weight Watchers recommends four 8-ounce glasses a day. If you are from the UK, sorry, I don't know how to convert it. Good Luck!
2006-10-22 08:35:37 · answer #9 · answered by Barbara 5 · 0⤊ 0⤋
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2006-10-23 10:07:40 · answer #10 · answered by Fat G 5 · 0⤊ 0⤋