deep breathing is always suggested to help with: nervousness, anxiety, anger, paranoia, heart problems, asthma, insomnia, deep thinking and clarity of mind ,,,
it even works to fight the urge to smoking and drug abuse.
does high levels of O2 help to regulate the body, physical and psycological, functions despite the fact that, in the case of anger disorders, this disfunction became a firm part of one's personality. whats the secret behind a couple of minutes of deep breathing resolves years of frustrating malfunctions, eventhough it works for a short period of time, in some cases.
2006-10-21 23:32:26 · 8 answers · asked by krash 2 in Health ➔ Other - Health
Rapid Shallow breathing comes automatically with many of these conditions. Slower Deep breathing has two effects: It lessons the physical effects of the emotional condition and it also adds conscious control to the event.
It is not so much the increase in oxygen, although this does help. The primary reason is the lowering of the amount of carbon dioxide in the lungs and in forcing air into the lower portions of the lungs.
Deep breathing is done with the abdomen, not just the chest muscles, This leads to filling the lungs fuller than with shallow chest breathing. It is the extremities of the lungs which are more effective in exchanging the gases in the blood stream.
Many dysfunctional traits are subconsciously controlled and have become automatic. By taking control of your breathing, you change this event. Once conscious control of breathing happens, then conscious control of the other physical or emotional conditions becomes easier.
2006-10-21 23:38:19 · answer #1 · answered by Richard 7 · 68⤊ 3⤋
There's some reason to believe that the average person's brain is in a constant state of oxygen deprivation, due to the fact that most of us don't breathe correctly. If the brain cells suddenly receive an influx of oxygen, then they can function more efficiently, and the person can experience a type of "super-understanding" or awareness that they've never know before in a specific area of their lives and/or emotions.
Once the individual returns to the usual shallow breathing, things go back to status quo. But for the length of time that the brain is properly oxygenated, the breakthroughs in awareness can seem almost miraculous.
2006-10-21 23:44:53 · answer #2 · answered by Wolfeblayde 7 · 1⤊ 0⤋
Maybe deep breathing allows you to intake more oxygen to help blood flow through the brain better so you can think things through more. It also serves as a distraction from the matter at hand because you're focusing on breathing to calm you down, not the situation that upset you.
2006-10-21 23:42:41 · answer #3 · answered by Lin 1 · 1⤊ 0⤋
I thought that deep breathing is used as a distraction from the pain or the feeling (such as anxiety). Concentrating on your breathing makes you feel more relaxed and in control.
2006-10-21 23:36:05 · answer #4 · answered by Hanky 4 · 1⤊ 0⤋
Yeah, you'll situation it every day for those who wish. Just depart it in in a single day and wash it off within the morning. I did that for 2 weeks after a perm (Oh, dull suggestion....) seeing that my hair was once past fried. Just be certain to exchange among moisturizing therapies and protein therapies.
2016-09-01 00:47:27 · answer #5 · answered by rentschler 4 · 0⤊ 0⤋
Deep breathing takes your mind off of pain and anything else that might distract you.
2006-10-21 23:39:53 · answer #6 · answered by couchP56 6 · 1⤊ 0⤋
i say deep breathing helps because you take the time out to relax and slow your self done and stop stressing
2006-10-21 23:36:52 · answer #7 · answered by adam b 1 · 1⤊ 0⤋
you answered your own question
2006-10-21 23:49:35 · answer #8 · answered by Anonymous · 1⤊ 0⤋