i am a girl who works in a night shift so hardly get time to take complete meals..cant quit my job as its my only source of livelihood..m already using a weight gain powder..but it doesnt help...please giv ur suggestions..n please mention specific food that wil help me gain weight.... m bugged of being teased as malnutritoned..please help!!
2006-10-21 23:07:27 · 16 answers · asked by zaineb 1 in Health ➔ Diet & Fitness
take faty contented food,like ghee,fried items.sweets and ice creams.
2006-10-21 23:09:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat those foods which have high protein and fat content like mutton,fish,buffalo milk plus u will have to work out otherwise u wont be gaining it as ur body will take only how much it wants from ur food.rest will be wasted.these hyped powder dont work,just avoid that,they may have adverse effect on ur kidney and liver.try these for 3 month and if u dont gain then let me know,i will suggest some allopathic drugs.
2006-10-22 01:15:52 · answer #2 · answered by hope 1 · 0⤊ 0⤋
Mash a ripe banana and mix it with milk and sugar/honey and have a glass of it in the morning and late afternoon.It will not interfere with your mealtime and weight gain powders are a waste of money.Before leaving for work,have complete meals,i.e.dal,rice,vegetables,chapati,salaad.Have it 2hrs before u leave for work,so u wont feel heavy at the time of going to work.Sleep well,even if at odd hours.Also.soak a handfull of wheat for a few hours,,grind it into a paste with some water,strain it,and cook the liquid till it thickens.Add sugar to taste and have it.Dont have time for this?O.K.,just cook dalia(broken wheat) and sweeten it with sugar.Eat it everyday as breakfast.Dont have junkfood.Keep some dryfrits with u all the time and eat them whenever hungry.
2006-10-21 23:39:23 · answer #3 · answered by serious 1 · 0⤊ 0⤋
i used to do bodybuilding so i know the powders do work, use them 3 times a day between meals or a a substitute if u don't have time to eat, include nuts in your diet maybe add a little soft drink or juice...make sure the powder you are using is 50/50 carbs/protein
2006-10-21 23:14:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
For weight gain u have to conserve energy, so, eat more, work less and sleep well. the type of food should be those having less fibre and more calorie, like pea nuts.
2006-10-22 00:47:11 · answer #5 · answered by gurkanji 2 · 0⤊ 0⤋
take a vitamins either aside foods.. so it still produce a healthy body for you.. dont loose your job bcoz what mention did you say. and when the time comes that you married have a time for your husband and for your self, maybe you could quit your job after your marriage. best wishes!!
2006-10-21 23:20:50 · answer #6 · answered by Lance R 1 · 0⤊ 0⤋
hello congrats on ur marriage.
One easy and best way of putting ur weight is to have lots of ice creams a day as they enhance ur hunger and they even has good amount of fats.
U can also have lots of butter.This is will surely increase ur weight.
good luck!!!
2006-10-24 05:56:00 · answer #7 · answered by ChanIndian 4 · 0⤊ 0⤋
Hi there ! relax !
Dont worry !
Take an ice cream daily !
More fruits and vegetables ! (your choice)
More carbohydrates and proteins..!
Who said "complete meals" ? that concept has disappeared now !
best wishes !
2006-10-22 00:20:04 · answer #8 · answered by suresh k 6 · 0⤊ 0⤋
like the other poster said, you wont have to worry about gaining weight once you get married. believe me.
2006-10-21 23:18:46 · answer #9 · answered by brian_wcu 3 · 0⤊ 0⤋
believe you me, once you are married for one year and thereafter you will naturally put weight on and then you will be asking us how to lose weight. If I were you I wouldn't worry too much at this juncture.
2006-10-21 23:12:33 · answer #10 · answered by Krishna 6 · 1⤊ 0⤋