2006-10-21 21:22:10 · 9 answers · asked by vijiya r 1 in Health ➔ Diet & Fitness
dont eat more food . do exercise to keep your self fit and dont eat moreoil contained food
2006-10-21 21:26:46 · answer #1 · answered by aravind 2 · 0⤊ 0⤋
Hi there !
Whats this ? Reduction of weight..it is understandable ! but 10kgs in 1 month ??
sounds a little too much ?
Follow these rules !
No oil / fat / fried items !
strict diet regime !
more of fruits and vegetables
NO non-vegetarian foods including egg
Brisk walking for 30 minutes daily pref. in early morning hours !
Good luck to you..
2006-10-22 00:32:08 · answer #2 · answered by suresh k 6 · 0⤊ 0⤋
Don't be unrealistic.Did u gain the 10kgs.in 1 month?Then u cannot lose it also in 1 month.Exercise regularly,go to a gym if u can afford,walk regularly for 30min.everyday atleast,and keep a tab on your diet,you will lose the 10kgs.in a few months.
2006-10-21 23:43:01 · answer #3 · answered by serious 1 · 1⤊ 0⤋
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2006-10-23 03:08:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
u just go for 15mins walk morning n 15 in evening.regularly eat healthy food,even dont eat to much oily,have balanced diet exercise daily for half hour
2006-10-22 00:01:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Walk fast for an hour every day, eat nothing but fruit and vegetables
2006-10-21 21:38:49 · answer #6 · answered by maggie_at0303 3 · 0⤊ 0⤋
first tell ur height weight age/ married/unmarried/children status.
without telling 10kgs losing- GODSAKE
2006-10-22 00:15:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Get your head amputated
2006-10-21 21:39:20 · answer #8 · answered by ianforty3 3 · 1⤊ 0⤋
you are too fast girl!
Do you think it's possible.
Maximum estimation I can give you is 5-6kgs.
Alter your question.
2006-10-21 21:57:58 · answer #9 · answered by Anonymous · 0⤊ 0⤋