Ive got alot on my mind and i m sleepy as hell.its 1 in the morning and everything is getting to me.Im feeling sad ,but i cant seem to sleep cuz of those thoughts in my mind. Anybody know a good way to get my mind off of things? So i can go to sleep,finally.
2006-10-21 20:08:19 · 11 answers · asked by Anonymous in Health ➔ Other - Health
stay awake and think, its healthy. You've got plenty of time to sleep when your dead.
2006-10-21 20:40:37 · answer #1 · answered by someonestolemystapler 3 · 0⤊ 0⤋
Take 2 benadryl and put the radio on a talk show station. The benadryl helps you feel sleepy and listening to a talk show focuses your mind away from those chattery and distructive thoughts in your head.
2006-10-22 03:13:02 · answer #2 · answered by SanRae 2 · 0⤊ 0⤋
I know it sounds funny, but stop thinking. The bad feelings you get in your stomach by a sad thought will stop in 20 seconds if it is not fueled by another thought.
Just lie down, and tell yourself to stop thinking. Another thing you can do is realize how small you are on this planet- Think of yourself in your bed, your room, your house, your neighborhood, your town, your state, your country, etc until you realize you and your problems are a tiny speck in the universe.
2006-10-22 03:11:57 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I usually put all thoughts out of my mind if I can't stop thinking. I just clear my mind and try to keep it that way until I finally fall asleep. Good luck.
2006-10-22 03:16:18 · answer #4 · answered by guineasomelove 5 · 0⤊ 0⤋
Prayer does NOT make you sleepy. Skip the bible and get some Tylenol PM.
2006-10-22 03:16:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sit on your bed listen to music that sooths you eventually you'll fall asleep or go for a run. It works for me.
2006-10-22 03:27:04 · answer #6 · answered by no duh! 1 · 0⤊ 0⤋
HI Sweetie
OK.. Grab your bible.... Got it?? OK.. turn to proverbs 3:24 read down about 3 or 4 verses... It's a great scripture on peace and trusting God and REST!!! Works for me.. My husband reads it to me when I need it!! God Bless you
2006-10-22 03:14:48 · answer #7 · answered by taznurse60 2 · 1⤊ 1⤋
M@sturb@te.
2006-10-22 03:10:36 · answer #8 · answered by triniqueen40 4 · 0⤊ 1⤋
Pray. Let go and let God.
Spell it all out and then release it.
good luck.
2006-10-22 03:12:35 · answer #9 · answered by melsmailboxis 1 · 1⤊ 1⤋
Talk to someone taht you trust.. He/she will help you
2006-10-22 03:11:19 · answer #10 · answered by yusdz 6 · 1⤊ 0⤋