im a guy and its ***** disgusting. how do i lose weight in that area only?
2006-10-21 18:53:27 · 11 answers · asked by Fresh and in the flesh 1 in Health ➔ Diet & Fitness
you want to reduce the fat, this can be done by running, which will in turn lose weight and reduce fat, but you should probably do a glute exercise such as parallel squats to increase lean muscle, but running and exercise is all you can do
2006-10-21 18:55:49 · answer #1 · answered by Nate 2 · 0⤊ 0⤋
one million. It's as practical as this, should you burn off extra that you simply devour then you're going to shed pounds so that you ought to both devour much less or do extra however the great manner is to do each. two. You ought to do a mixture of aerobic - going for walks, going for walks, swimming, biking and many others and force coaching like crunches and weights. three. To shed pounds and maintain it off you ought to devour healthily and pastime for the relaxation of your existence that's why this can be a well inspiration to uncover a vitamin and pastime activities that's shrewd, you experience and do not attempt to lose it too speedily.
2016-09-01 00:44:16 · answer #2 · answered by boyington 4 · 0⤊ 0⤋
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2006-10-23 03:08:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can't "spot reduce" but if you do cardio all over youll notice it will start to disappear. Running combined with weights is the best way to lose fat.
2006-10-21 19:14:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
one word -- SQUATS.
go to a cardio class at a gym, there might be a lot of chicks in it, but I am telling you that if you eat right, your *** will be amazing in like a month. honest to god, i am living proof. hahah, but seriously....i am.
2006-10-21 19:09:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Squats and lunges are the best.
2006-10-22 02:01:02 · answer #6 · answered by jess_offramp 3 · 0⤊ 0⤋
BUY AN EXERCISE BALL AND DVD THEY ARE REALLY CHEAP FUN AND EASY TO USE TRY IT!
2006-10-21 20:58:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋
walk
2006-10-21 19:01:54 · answer #8 · answered by Robin W 4 · 0⤊ 0⤋
Do kegels.
2006-10-21 19:02:10 · answer #9 · answered by S K 7 · 0⤊ 0⤋
have lotsa sex, or maybe walk more..?
2006-10-21 18:55:34 · answer #10 · answered by my cat killed a bird 1 · 0⤊ 0⤋