i wont some nice sexy pretty abs quick
2006-10-21 18:47:29 · 7 answers · asked by jaason s 1 in Health ➔ Diet & Fitness
Muscle ball crunch ball with others. On the floor or an incline or on an inflatable ball, pass a heavy muscle ball around with others. You can either hold the crunch or relax after you throw the ball. With 3 or more you can catch to one side and throw to the other. The twist will work a greater muscle range. The competition and fun of making it a game will give you an incredible burn.
2006-10-21 18:54:54 · answer #1 · answered by Steve M 3 · 0⤊ 0⤋
You can do some exercises in the kitchen...
No matter how many crunches or situps or oblique twists you do, you'll never see your abs if your diet isn't in check. Clean up the diet, get your cardio in, and you'll get dialed in.
2006-10-21 19:46:41 · answer #2 · answered by mike b 2 · 0⤊ 0⤋
Sit ups on an incline and sit ups with someone throwing a medicine ball at you. Those are the best!
2006-10-21 19:22:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sounds like you could use some patience, too. If all you care about is wanting immediate change and you focus on nothingbut that, you will very likely do serious damage to your body.
2006-10-21 18:50:51 · answer #4 · answered by FireKracker187 2 · 0⤊ 0⤋
high protein, lower carb ratio, keep carbs towards your morning diet and keep most protein at night, and you must overload all areas of the abs but you need to work your lower and upper back due to muscle balance
2006-10-21 18:57:26 · answer #5 · answered by Nate 2 · 0⤊ 0⤋
Tae bo
2006-10-21 18:49:10 · answer #6 · answered by ShacklesOff.com 3 · 0⤊ 0⤋
start doing pilates. youre tummy will tighten up after the first workout.
2016-03-28 03:47:19 · answer #7 · answered by ? 4 · 0⤊ 0⤋