how come im tired all the time even after i take vitamins??

Answer 1

There are a lot of possibilities. Do you get enough sleep ? Just because you are in bed, doesn't mean that you are sleeping well. Caffeine is a killer. When you consume too much during the day or too close to bedtime, it messes with your sleep cycle. You might not be in the REM stage long enough.Vitamins are not the cure all. Eating properly is the answer. A vitamin might help with a few deficiencies, but don't rely on them to make you complete. The vitamins and minerals your body needs are not totally met when you rely on a pill. The natural vitamins in food etc, are used more efficiently than with a pill. To much Vitamin C in the pill form is bad. Excess in orange juice is o.k., even though your body won't benefit from the excess. An abundance of Vitamin D it can be very bad. An abundance of certain vitamins will affect the absorption of others. You could actually be doing more harm than good .I would recommend working on your diet, getting enough good sleep and starting an exercise program. If you don't see results, I would then see a Doc. You might have another problem.

Answer 2

It takes a whole lot more than vitamins to make you feel "rarin' and ready-to-go". Some of it has to do with your general health, some of it with whether you're experiencing depression, and I know, for me, it has a lot to do with whether I've gotten outside and done some exercise or been out in the woods working. Sometimes just getting outside and "in motion" to "stir-up-the-juices" so to speak, is what it takes to shake off the blahs. I've been a very active person for a good part of my life, in bicycle racing and running and swimming, and working for the railroads for a short while, and now retired and living in the woods and cutting up my own firewood and fencing the property, among other things. Even when I was in college decades ago, I found that once I got my mind going on a class assignment or project, however much I liked or dislike the project or assignment, I got to feeling more "alive" and alert and active. And sometimes I fell back on coffee and cokes. Also, your diet may have a lot to do with how "energized" you feel. People talk about "low carb diets", and once my ex-wife got me on a high protein, low carb diet, and I felt somebody put lead in my shoes and I couldn't go anywhere, so I went back to my high carb diet, and then could ride-the-wheels-off my world class bicycle. I can't specify which of these, if any, may be appropriate to you since I don't know you, but look through them and see if any of these fit you situation. God Bless you.

Answer 3

U may not be taking the right vitamins, or you may need to enrich your blood by first cleansing your blood and then eating the kinds of foods that will reproduce or increase your Red Blood cells. Vitamin B, B complex and other B's will help with enriching your blood. Google the rest...

Answer 4

hiya, first issues first, how lots do you weigh? workers question i understand besides the indisputable fact that that is significant. additionally, whilst is the final time you have had a snooze try carried out? your description discribes the indications of sleep apnea precisely. if that is taking you over an hour to get to sleep which ability something isn't healthy with you, it is going to no longer take no extra effective than quarter-hour so you might doze off. first ingredient you will possibly desire to do is get on the telephone and get in touch with your well being care expert to schedule a snooze try, they take 2 nights. first night will choose in simple terms how undesirable your dozing is and inspect the seriousness of your sleep. the 2d night is termed titration night, you would be geared up with a masks that blows comfortable air into your nostrils mutually as you sleep, this keeps your gentle palette and tongue at bay allowing air to bypass to and out of your nostrils on your lungs devoid of any blockage. ambien is retaining you asleep throughout the time of those episodes at night and your techniques is starving from oxegen, it is inflicting you to have close to dying desires or astonishing states of mind's eye i.e. i see a bright gentle on the tip of the tunnel, i felt jesus touching me on the shoulder ect, ect... your techniques is telling you to awaken and breath... stop taking the ambien till you will get a snooze try, have confidence me i understand what i'm speaking approximately bud.

Answer 5

it all depends. your age, your sex, your activities. stress factors. everything counts. there is mayo clinic in the USA which does full analysis of an individual. your family doctor could help -- start by blood analysis. tell him how you feel and what you take. also it depends on what you eat. feeling tired is both physical and in the mind. i suggest you start analyzing what makes you tired...have you remitted accomplishing some tasks...which give you stress....1001 factors to be analysed..and interpreted...start by seeing the family doctor and then -- do things you enjoy in life...and walk, walk, walk in fresh air. energy comes back by initiating --physical activity. good luck and good health. you need both.

Answer 6

it can be bunch of different reasons i would advice you to get a check up at your doctor to see what it really is ,tiredness is one of many syntoms that can be related to serious diseases

Answer 7

r u old? not all vitamins are that great.

Answer 8

You probably eat too many sweets. Sweets mess you up bad!