How To Get A 6pack?

Question

I want a 6pack.....but i dont kno how to get um......wat exercise should i do nd wat do i need to eat..if im on a diet.............I REALLY NEED HELP........PLZ HELP

Answer 1

My son do push up every night before bed. He have a six pack now.

Answer 2

you need to lower your body fat to obtain visible abs

ways to lower your body fat include starting a healthier diet, running (interval training), weight lifting = gain muscle = faster metabolism = faster fat loss

that's really the only way to get abs. If you do a million sit ups a night without lowering body fat..you'll have abs all right..but no one will see them!

Answer 3

go to the liquor store