I know it relieves my stress, what about you???
2006-10-21 14:11:34 · 15 answers · asked by Anonymous in Family & Relationships ➔ Family
It's a proven fact that it does work, it's a strategy through cognitive behaviour therapy, the theory is that if you write down your thoughts it will be tranferred through the paper and it wont bother you, also you can look back on your thoughts at a later time.
2006-10-21 14:15:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
yes writing down your thoughts can help you relieve stress. Writing is a good outlet to release or lighten up whatever is stressing you out. I'd also suggest listening to music and nature sounds since those can also be therapeautically effective as well when you're stressed out
2006-10-21 14:15:13 · answer #2 · answered by J.D 2 · 0⤊ 0⤋
do something anything where you'll break a sweat. it's Nature's Anti Depressant. Do some heavy yardwork, go for a really long walk or bike ride, crank up the music and DANCE. Scream into your pillow. You are stressed because there is too much energy in you. Get that energy out.
2016-05-22 08:39:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I find that it helps me. Because usually when i'm stressed i have so many things going through my head that if i write it down i can think about it all separately.
2006-10-21 14:14:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
not really. i mean like it doesnt exactly relieve my stress, but it helps me through it, whenever i write something, i reread it over and over until i get it. until im sure of it. until its pure. that probably makes no sense, but im just saying what i feel.
2006-10-21 14:15:21 · answer #5 · answered by city girl 1 · 0⤊ 0⤋
It has always relieved my stress and tension.
2006-10-21 14:16:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Even better, is talking to someone about it. It feels like a very heavy load lifted off my back.
2006-10-21 14:22:29 · answer #7 · answered by eminem526 2 · 1⤊ 0⤋
OMG yes!! whenever im mad i right down everything that happened to make me mad and somehow it totally relieves me... y, i dont kw...
2006-10-21 15:17:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Absolutely. Especially when I'm not thinking about what I'm writing.
2006-10-21 14:37:29 · answer #9 · answered by cgspitfire 6 · 0⤊ 0⤋
i find myself writing down my thoughts alot lately, it seems to help. I blog not caring if people look, i just do it to vent
2006-10-21 14:13:18 · answer #10 · answered by DOMINATUS 3 · 0⤊ 0⤋