How much i eat or will bodybuilding help
2006-10-21 13:58:25 · 9 answers · asked by HHH 6 in Health ➔ Diet & Fitness
work your forearms using dumbells.
1)grip a dumbell
2)place your arm on a a table or bench so it is stationary.
2)with knuckles up bend your wrist down and straighten.
do not over extend which is at the point of pain and can cause injury.
2006-10-21 14:08:32 · answer #1 · answered by who da wha? 4 · 1⤊ 0⤋
I was once very skinny, 6'2" and 65kg. I am now 80kg and ripped thanks to spending countless hour searching for tips etc. Everything is all about weightloss, bodybuiling etc. Nothing directed to people like me. Here is a site which is TRUE, use it, it is full of info. There is also a link to a book I bought which was my bible. I know you are not looking for overall muscle gain but this should help. As for just wrists, buy a grip compressor, you know one of those things you hold look like pliers and you just squeeze them in and out. You can do it while watching tv every night. This WILL do what you want....Hope this helps.
2006-10-21 21:06:39 · answer #2 · answered by wallablack 4 · 1⤊ 0⤋
Use a wrist roller. Make sure that you lower the weight slowly not just let it roll through your hands. The negative motion is what builds muscle.
2006-10-21 21:08:24 · answer #3 · answered by ? 3 · 1⤊ 0⤋
To gain mucle the right diet is always needed. Here is an excersise you can do to make your forearms and wrists stronger
http://www.exrx.net/Lists/ExList/ForeArmWt.html
Look at wrist flexors.
The tennisball thing also helps
2006-10-21 21:08:50 · answer #4 · answered by O.B. 2 · 1⤊ 0⤋
I agfree w/ the tennis ball answer. Also, holding a 5lb. dumbell in your hand and curling the wrist repeatedly will work well.
2006-10-21 21:08:03 · answer #5 · answered by RESCUE 1 1 · 1⤊ 0⤋
Squeeze a tennis ball over and over.
2006-10-21 21:00:27 · answer #6 · answered by TJMiler 6 · 1⤊ 0⤋
Eat your spinach and become a mechanic. LOL!
2006-10-21 21:01:41 · answer #7 · answered by sherijgriggs 6 · 1⤊ 0⤋
just spend some time alone if you know what I mean
2006-10-21 21:06:27 · answer #8 · answered by jerseydoris 2 · 1⤊ 0⤋
rub one out every half hour.
2006-10-21 21:05:42 · answer #9 · answered by ryanisalifestyle 5 · 1⤊ 0⤋