2006-10-21 12:50:16 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
if you maintain good posture while you are walking it will help with your waist as well as your thighs
2006-10-21 12:59:26 · answer #1 · answered by dede 2 · 0⤊ 1⤋
Bicycle riding is great.
I knew a man who rode a bicycle 8 hours a day. He didn't have a bit of fat on his body and he ate like a horse.
2006-10-21 12:58:12 · answer #2 · answered by Friend_88 3 · 1⤊ 0⤋
Running decreases leg mass. It tightens the muscle tissue together, making it smaller but still building muscle. Beware of walking with bad posture- that'll just make your legs bigger in the wrong way, but walking is still effective, just not as good as running. It's like replacing meat with tofu.
2006-10-21 16:45:49 · answer #3 · answered by Mesie 2 · 0⤊ 0⤋
You can't target specific areas for weight loss. Begin a balanced program of all-around fitness. Martial arts would be good.
2006-10-21 12:59:02 · answer #4 · answered by sverthfreyr 3 · 0⤊ 0⤋
you cant do a specific exercise targeted at an area..however, walking does an all around for losing fat.
2006-10-21 12:52:29 · answer #5 · answered by Wite Out 4 · 0⤊ 0⤋
I would have to say eating a healthier diet, drinking water instead of cakes and coffee, don't go back for second servings, and walking.
2006-10-21 12:58:39 · answer #6 · answered by Random Chick 2 · 0⤊ 0⤋
running and bicycling
2006-10-21 13:56:33 · answer #7 · answered by Half-pint 5 · 0⤊ 0⤋