I'm only 13 years old but I decided to try to loose my extra weight. How can I loose it fast? What exericises should I do? What exercises are best for the lovehandles? I need some tips! Also what size should I aim for both in juniors shirts and pants?
2006-10-21 12:32:41 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
read weight loss and exercise programs to help you on this site
2006-10-21 12:36:16 · answer #1 · answered by yummy _ 3 · 0⤊ 0⤋
Have your parents go to www.newlifestyletoday and look at the weight loss plan ... It is safe for everyone even people who are diabetic ... I have folks in the church that I Pastor and their teenage children as well taking these products ... I lost 18 pounds in 21 days and still going ... It's not a diet it is a product you simply add to your life ... Pastor J ~ Texas
2006-10-21 12:36:51 · answer #2 · answered by I'm A Believer 2 · 0⤊ 0⤋
Low carb works quickest. Counting energy is 2d. exercising is a much off 0.33. Weight lifting burns very few energy and cardio burns somewhat greater. it is greater considerable to be continuously energetic for the period of the day, extremely than in line with 20-30 minutes as quickly as an afternoon.
2016-10-02 13:09:55 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Whatever you do, a weight loss of about 1-2 lbs a week is safe. Anything over that you may be at risk for injury or health problems.
2006-10-21 12:44:20 · answer #4 · answered by Maureen B 4 · 0⤊ 0⤋
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2006-10-21 18:11:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋
do some sit ups quick every night do 100 or 200. i used to be a little on the heavy side now after about 2 months ive got a full out sixpack
2006-10-21 12:40:55 · answer #6 · answered by chris_as24 2 · 0⤊ 0⤋
Glad you asked that Sam. Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods
Good Luck
2006-10-21 12:42:10 · answer #7 · answered by snvffy 7 · 0⤊ 1⤋
SAM you have been a member since 10/21/06 and have 96 points already???????? YOUR 13,,,1st put the soda down,,diet soda is just as bad(chemical in it makes you eat) stay away from JUNK FAST FOOD PLACES,,eat at home ,,your mother or father know how to cook,,,,fruits are good to eat and don't for get the veggies,,,,,,I'M NOT PICKING ON YOU,,,,BUT 96 points in one day......GET OFF YOUR BUTT,,,it's Sat. ride your bike,,,do sports...lift weights,,anything but sitting in front of a computer!!!
Sam ,,I'm 58,,and i did 25 miles on my bike just goofing off...but that's me ,,,and hey wait till sun. i'm going for 30 miles,,,so young man your choices,,good or bad...................
2006-10-21 13:07:02 · answer #8 · answered by tnedutsmp .rM 3 · 1⤊ 0⤋
go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up
2016-03-03 01:01:15 · answer #9 · answered by Rozella 3 · 0⤊ 0⤋
try baking apple slices as a healthy alternative to potato chips
2016-04-20 03:50:11 · answer #10 · answered by ? 3 · 0⤊ 0⤋