How many calories should I consume to maintain my weight? I am 5'7", 133lbs, and very active with sports.

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How many calories should I consume to maintain my weight? I am 5'7", 133lbs, and very active with sports.

2006-10-21 11:57:27 · 4 answers · asked by volley789 1 in Health ➔ Diet & Fitness

4 answers

If you go to mypyramid.gov and fill out your information, height, weight, sex, activity level, they'll tell you how many calories you should eat in a day.

2006-10-21 12:03:17 · answer #1 · answered by leena 4 · 0⤊ 0⤋

15 per calories

2006-10-21 19:16:55 · answer #2 · answered by WatNevaeh 5 · 0⤊ 0⤋

I read in Shape magazine that you should eat 15 calories per pound you weigh. www.self.com has calculators that help you decide how many calories you need.

2006-10-21 18:59:47 · answer #3 · answered by jamesnjaime 3 · 0⤊ 0⤋

take the weight u r and times it by 12

2006-10-21 20:30:05 · answer #4 · answered by bara_kiri 2 · 0⤊ 0⤋