hey, im quite slim (size 10), however i would like to tone my stomach and leg muscles without losing weight. any tips??
2006-10-21 10:42:47 · 10 answers · asked by strawberry delight 2 in Health ➔ Diet & Fitness
There are lots of lower body exercises to tone your stomach and leg muscles at the same time. And if you eat more to compensate the energy lost then you won't lose weight. These exercises include Step Aerobic, Kick Boxing, Aquatic Aerobic, Bike riding, and Cross Trainer Machine.
2006-10-21 12:19:33 · answer #1 · answered by Tan Y 1 · 0⤊ 0⤋
You will only lose weight if your calorie intake in less than your outgoing so do the exercises but make sure to eat enough to keep your weight. I suggest a personal trainer to advise
2006-10-21 17:47:03 · answer #2 · answered by Maid Angela 7 · 0⤊ 0⤋
Do regular leg weights (squats, curls) and for stomach, invest in swiss ball and do ball crunches
2006-10-22 04:53:38 · answer #3 · answered by glitterbug 2 · 0⤊ 0⤋
read tips on weight loss and some great toning exercises including ab workouts on this site
2006-10-21 18:12:09 · answer #4 · answered by intrigue_ m 2 · 0⤊ 1⤋
Anything that will grow your muscles but not show it if you don`t like being bulky. I`m a bit bulky and proud of it. I`m weird.
2006-10-21 19:14:24 · answer #5 · answered by lucy 3 · 0⤊ 0⤋
use light weights for toning
2006-10-21 17:54:11 · answer #6 · answered by Scott D 2 · 0⤊ 0⤋
medium to low weights, plus high reps. cardio helps too
2006-10-21 18:05:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Play rugby, you could be the corner flag!
2006-10-21 17:50:57 · answer #8 · answered by Anonymous · 0⤊ 2⤋
swimming
2006-10-21 17:44:46 · answer #9 · answered by confused 6 · 0⤊ 0⤋
pilates
2006-10-21 17:44:33 · answer #10 · answered by Anonymous · 1⤊ 0⤋