How to reset my spoiled body clock and messed up sleep schedule?

Question

I sleep at 5am and wake up at 3pm nowadays.
(No work nor school for me...it's a long break)

It's affecting my appetite and memory and concentration to do my work. Can anyone suggest how to switch it back to normal?

Answer 1

you need to just force yourself to stay up all day and then go to bed at the a normal time.

Answer 2

try going to bed and waking up just a little earlier each day (like maybe 15-30 minute increments). by the time your body gets used to the new time, do it again. or else you could do what I do when I've changed time zones (like a drastic change such as going from California to Germay). I stayed up for a full day and by the time I was supposed to go to sleep the next night, I was so tired I couldn't help but not sleep at the right time. Your body then should usually be able to sleep for the amount of time you usually do and hopefully be fine and you can stick with that schedule.

Answer 3

You are just going to have to suck it up and stay awake for 24 hours. When you wake up at three make sure you don't go to sleep until at least 9 pm and than go to sleep. Or when you go to bed at 5 am and set an alarm for 9 am. Be sleepy for the rest of the day and go to bed about 10 or 11.

Answer 4

I extremely have this similar situation yet I extremely have stumbled on a answer! i tried to take sleep aids, and yeah, they knocked me out.. yet they did not *restoration* the region. What I did develop into workout. i might want to do sit down-united statesand push-united statesand jog for a mile or so when I first wakened. After doing that, and dealing in the technique the day, when I were given abode i might want to sense the bliss of extremely being drained.. turn off each and every of the lighting fixtures and television and radios and computers and close your eyes.. worked for me. yet another aspect i tried develop into binaural beats. those helped me, yet i could not inform you if it develop into skill of advice (i'm no longer very liable to that) or if it extremely worked. the in hardship-free words ones that worked were the incredibly wavelength ones, theta, beta, alpha and so on...the different ones were garbage. also, some people require a lot less sleep. because that's affecting your existence you need to attempt to do some thing about it.