how can you make your arms bigger... not like a body builder.. just something that makes u look healthy and really skinny? please give me real answers. thanks
2006-10-21 09:48:17 · 6 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
wait i wrote the wrong thing .. i mean how do u get healthy arms and NOT look skinny
2006-10-21 09:58:35 · update #1
Do push up ten times a day, it will give you resolts in about a week or two.
2006-10-21 10:00:21 · answer #1 · answered by kim 2 · 0⤊ 1⤋
Lift weights, but instead of doing a few repetitions with a lot of weight, do a lot of repetitions with a little weight. It will tone your arms without making them body builder style.
2006-10-21 16:52:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Take a Ultimate Upper Body class at local rec center or YMCA
2006-10-21 16:51:18 · answer #3 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
i wouldn't suggest lifting with a small weight because the long term benefits aren't there. lifting heavy weights will help stave off osteoperosis. i would suggest using larger weights, to build the muscle and then just staying at that weight and doing more repetitions at that stage once you are able to maintain yourself at the weight and repetitions you were using. hope this helps.
2006-10-21 17:05:23 · answer #4 · answered by writing is my gift 2 · 0⤊ 0⤋
Try push up and pull ups.
2006-10-21 16:52:09 · answer #5 · answered by Mr. BIG 6 · 0⤊ 0⤋
Oh, do you mean like toning up ? If so you should try pilates. I do pilates and it is great.
http://www.winsorpilates.com/index.php?acnt=YHWsitem
2006-10-21 16:50:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋