Ok i saw i wasnt the only one asking this question. but for years now i keep waking up at 3 am no matter at what time i sleep. unless im up all morning. so its strange so i thought i would ask and hear peoples opinions. and i dont wanna hear the emily rose crap lol
2006-10-21 09:19:03 · 5 answers · asked by jose m 4 in Health ➔ Other - Health
ohhh by the way im 22 years old lol
2006-10-21 09:31:56 · update #1
Because your body has turned on the automatic alarm clock. This usually happens to older people.
2006-10-21 09:27:05 · answer #1 · answered by pretty_brown_eyes 6 · 0⤊ 0⤋
You just got used to it over time. If you want to sleep properly I suggest staying awake one whole night, then sleeping at a proper hour (10 or 11) the next night. that way your body will be so fatigued it will sleep through the night the way you should.
2006-10-21 09:27:27 · answer #2 · answered by ? 6 · 0⤊ 0⤋
I have no idea!
I wake up at 3am also. I am wide awake. And I fall back asleep at 530 or so. I have to get up for work at 6am.
This never happens on the weekends.
2006-10-21 09:22:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Look up on Google. There is a sermon a man did about Spiritual Warfare at 3:00 a.m. Might be something TO it?
2006-10-21 09:26:45 · answer #4 · answered by thewordofgodisjesus 5 · 0⤊ 1⤋
I to wake up at 3am and usually have to go to the bathroom. night after night. I tried to drink less liquids and this helped.
2006-10-21 09:32:45 · answer #5 · answered by Chuck C 4 · 0⤊ 0⤋