2006-10-21 08:29:34 · 15 answers · asked by Rachael 3 in Health ➔ Diet & Fitness
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-10-21 08:35:04 · answer #1 · answered by Anonymous · 0⤊ 1⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.
2006-10-21 16:13:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I don't know if it is the "fastest" but here's a quick way... eat lots of fresh fruits... in a week, you will lose about 5-12 pounds! Same as the California Diet... concetrated juices... The system will begin to detox itself, and with the fiber of the fruits, your system will rid itself of waste that may have been hanging out in you... well, inerds! At any given time, we can have several (up to 20lbs!) of waste in our digestive tracks... I eat loads of fresh fruits now, and NEVER eat at fast food places... of course I have Mango, Coconuts, Bananas, and Oranges growing in the back yard (okay, the oranges are in my neighbors yard... but they don't pick them... so I help them out a bit!). All in all, diets do NOT work... change your attitude, and lifestyle... and for Godsakes, MOVE! thats it, just move!
2006-10-21 15:36:14 · answer #3 · answered by Mark MacIver 4 · 1⤊ 0⤋
By removing your shoes and all other articles of clothing. It is a lot quicker than getting on the treadmill, or other workout equipment. Shoes alone can weigh a couple pounds. The larger your shoes the more they will weigh.
Another trick, weigh yourself in the morning. A body tends to weigh less in the morning.
2006-10-21 15:43:20 · answer #4 · answered by Schona 6 · 1⤊ 0⤋
They fasted way would be the atkins diet. You loose 1 pound a day. Otherwise you can count your calories. do not exceed 1200 calories for the day and do not intake more than 22 fat grams for the day.
Drink lots of water
work out or go running
2006-10-21 15:32:17 · answer #5 · answered by turkey killer 1 · 0⤊ 0⤋
Don't drink anything, and take lots of trips to the bathroom.
Of course, you'll be sooo miserable that you won't be worth a damn on your date, but hey, you'll be 5 pounds lighter.
Wrestlers have to do this to "make weight" but they always report that they're not good on the mat when they do that.
2006-10-21 15:34:12 · answer #6 · answered by geek49203 6 · 0⤊ 0⤋
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2006-10-21 15:37:06 · answer #7 · answered by alex p 1 · 0⤊ 0⤋
Get the help you are looking from http://fast-weightloss.blogspot.com - Get Fast weight loss, weight loss tips, weight loss stories, weight loss help and the motivation you require to lose weight. Right now I have an aim to lose 40 pounds... which motivated me research more easy, and healthy weight loss methods which I report on my fast weight loss site http://fast-eightloss.blogspot.com . I think the key to get success in life is to keep on learning good things from where ever you get.
2006-10-22 01:12:58 · answer #8 · answered by Fat G 5 · 0⤊ 0⤋
30 minute scalding hot soak but you will drink it all back I can loose 7 pounds in 1 hot bath.
2006-10-21 15:31:29 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Do you have a friend?
I bet if you asked him/her they could come up with a plan.
Give them some lovin. Guaranteed to do the trick if you do it right.
2006-10-21 15:37:04 · answer #10 · answered by Harry Laborde 3 · 0⤊ 0⤋