what foods have b vitamins?

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what foods have b vitamins?

2006-10-21 07:39:39 · 4 answers · asked by zenzaney 1 in Health ➔ Diet & Fitness

4 answers

whole grains, such as wheat and oats
fish and seafood
poultry and meats
eggs
dairy products, like milk and yogurt
leafy green vegetables
beans and peas
citrus fruits, such as oranges

2006-10-21 07:49:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋

B6-yeast,wheat germ,potatoes, bananas and whole grain cereals

B12-meat fish and dairy products

2006-10-21 07:48:37 · answer #2 · answered by smile4u 5 · 0⤊ 0⤋

Vegetables. Celery, broccoli, stuff like that.

2006-10-21 07:41:19 · answer #3 · answered by Izzy 5 · 0⤊ 0⤋

Potatoes
Bananas
Lentils
Chilli peppers
Liver
Turkey
Tuna
Brewers yeast
Vegemite

2006-10-21 07:44:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋