i want to lose weight fast but there is a problem,please help
2006-10-21 07:23:58 · 22 answers · asked by someones_cowgirl07 4 in Health ➔ Diet & Fitness
the problem i have is my LOVE HANDLES lol and my legs are not bug but they are not as toned as i would like..
2006-10-21 07:41:42 · update #1
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2006-10-21 18:40:33 · answer #1 · answered by Anonymous · 1⤊ 0⤋
"there is a problem"???
What is your problem? We can't help you if you don't tell us what is going on!
Safe and effective weight loss averages 1-2 pounds per week. Anything faster than that is unhealthy, and primes your body for weight gain later.
To lose 1 pound a week you have to have a 500 calorie deficit. You can do this by either exercising 500 calories away each day (one hour very brisk walk), or reducing your calorie intake by 500 (avoid one order of fries), or a combination of both.
Beyond that, losing weight fast entails things like amputation, barfing, laxitives, etc etc. Nothing "fast" is healthy, and when you're done the weight will come back FAST (and will bring along a few extra pounds).
2006-10-21 07:28:18 · answer #2 · answered by geek49203 6 · 1⤊ 0⤋
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2016-09-01 00:29:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You want to lose weight SLOW & steady. Doing so will keep it off. Losing it too fast is very unhealthy. You should drink your 8 glasses or more of water a day. Drive past the drive thru. Eat leaner cuts of meat. Eat fruits & vegetables with your meals. What is the problem your having?
2006-10-21 07:26:14 · answer #4 · answered by Anonymous · 1⤊ 0⤋
The only way to lose weight 'FAST' is to crash diet. But keep in mind, this is NOT healthy at all. If you want to crash diet anyways, here is a simple fast working one:
Breakfast: 1 banana, 8oz skim milk
Lunch: 1 banana, 8oz skim milk
Dinner: 2 slice lean turkey (Oscar Mayer). 8oz skim milk.
note:
*evertime your stomach growls between meals, eat 1 saltine cracker.(Not when it feels funny, and it will! But when it actually growls.)
*should you eat more than I suggested, induce vomitting immediately!
*take Night Quill if headach is present or persists. (will dull headach and induce sleep.)
*sleep a lot.
*do not eat only this for longer than two weeks!
*when you lose enough weight, slowly add normal foods to your diet. As this will extreemly reduce your metabolism! Reduced metabolism means faster weight gain afterwards!
*Enjoy the smaller more attractive you!
2006-10-21 11:46:40 · answer #5 · answered by Bmenace 3 · 1⤊ 0⤋
go on a 3 day juice fast! it works but get approval from your Doc first.
2006-10-21 07:27:57 · answer #6 · answered by Anonymous · 1⤊ 0⤋
THERE IS NO SAFE WAY BUT IF YOU TAKE A WATER PILL U CAN LOSE LIKE 10 LBS OR SO.JUST EXERCISE AND WATCH WHAT YOU EAT TRUST ME WHEN IT COMES OFF ITLL STAY OFF MOST OF THE TIME
2006-10-21 07:27:04 · answer #7 · answered by Anonymous · 1⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-05-06 00:39:31 · answer #8 · answered by ? 3 · 0⤊ 0⤋
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
2016-04-27 02:48:46 · answer #9 · answered by Shannon 3 · 0⤊ 0⤋
keep a food journal and weight yourself regularly to track your progress
2015-04-10 08:08:02 · answer #10 · answered by ? 2 · 0⤊ 0⤋