drink only protein shakes to loose weight and no food?
2006-10-21 06:08:18 · 13 answers · asked by electroniceuphoria 2 in Health ➔ Diet & Fitness
No.
2006-10-21 06:08:50 · answer #1 · answered by Jenyfer C 5 · 0⤊ 0⤋
No your body naturally craves and needs nourishment. By drinking only protein shakes you are denying your body what it naturally needs to survive. It is best to eat regular foods and small portions throughout the day. Have 3 meals a day with healthy snacks in between and develop an exercise routine.
2006-10-21 13:12:25 · answer #2 · answered by bogey 1 · 0⤊ 0⤋
only protein shakes. Why would you do that in the first place. offcourse it is not healthy. if your trying to gain muscle . ALL excess calories turn to fat. Even calories from protein. Also there is only a certain amount (grams) of protein a person can absorb per day. Talk to your doctor or read some books.
2006-10-21 13:12:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Protein shakes do not contain enough nutrients to keep you healthy on their own, besides, you would be uncomfortably hungry and would likely eat something full of starch to fill you up. In my opinion, a shake for breakfast and another one for lunch and a sensible supper makes much more sense.
2006-10-21 13:18:15 · answer #4 · answered by Carol W 1 · 0⤊ 0⤋
No...you're not supposed to replace meals with a shake. The shakes are meal supplements.
2006-10-21 13:09:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no, that'll just make you very unhealthy, cause u need actual food, or else the next time u eat, ull get even fatter, cause ur body will store up the food just in case u decide 2 starve urself again.
2006-10-21 13:12:41 · answer #6 · answered by nvillarreal07 2 · 0⤊ 0⤋
No - you need to have some balance - perhaps for a short time under a doctor supervision
2006-10-21 13:09:16 · answer #7 · answered by freemansfox 4 · 0⤊ 0⤋
No...balance your diet...If you cut back, then don't cut back on just one food category. Cut back proportionally on all food categories. Instead of cutting all dairy products out, cut 25% dairy products, 25% meat products, 25% grain products, etc...
2006-10-21 13:11:22 · answer #8 · answered by Mafia 4 · 0⤊ 0⤋
no, this will slow your motabolism down, and you will be dehydrated and you will have a hard time handling normal soli food later
2006-10-21 13:12:28 · answer #9 · answered by terra_chan 4 · 0⤊ 0⤋
I wouldn't think so besides don't you just like to chew things up
2006-10-21 13:10:25 · answer #10 · answered by hangychha 2 · 0⤊ 0⤋
well....anything in excess is not healthy..u get the point
2006-10-21 13:10:19 · answer #11 · answered by ax2kool 2 · 0⤊ 0⤋