I'm not asknig just as a "quick fix" to weight loss, but I am curious because I eat healthy and and I don't over eat and am fairly active, I've been walking at least 2 miles a day, plus doing some push ups and other cardio activity. yet it still seems as though I can't lose weight. Any advice?
2006-10-21 05:17:27 · 4 answers · asked by ithek_thundervoice 4 in Health ➔ Other - Health
Eat regularly at intervals of about 4 hours. If you make an unusual break, metabolism becomes slower.
Some plants help to eliminate toxic metabolites and increase rate of metabolism in this way, e.g. greater burdock (Arctium lappa), leaves of dandelion.
2006-10-21 05:25:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eating really spicy foods gives your metabolism a bit of a kick for a while. But I think it is a 'quick fix' thing so maybe not what you are looking for...
2006-10-21 12:21:48 · answer #2 · answered by brooke 2 · 0⤊ 0⤋
Eat within 1/2 hour of waking up.
2006-10-21 12:20:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Aerobics is a great way to increase the metabolism. Dancing is another great way...Diet and exercise is important. Go to www.bodybuilding.com and read all about it.
2006-10-21 12:25:40 · answer #4 · answered by Nani 2 · 0⤊ 0⤋