Ok. for the past 2 months (well, almost, when October is done it will be 2 months) I've been on a school Volleyball team, and we have practice every day of the week for 2 hours, except if we have games, and we do alot of running, streches and just practicing the game. I also drink alot of Gatorade.
Am I doing good as for excercise? Should I do anything else?
2006-10-21 03:24:25 · 11 answers · asked by reney47 2 in Health ➔ Diet & Fitness
you're doing more than me so that's great lol
but drinking a lot of sports drinks can make your teeth start to decay. Try some water or add crystal light lemonade to it!
2006-10-21 03:26:37 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Sounds Pretty Good But You Haven't Said If You Are Eating Healthy Food In A Balanced Way. This Is Really Important Too But I Guess You Don't Need Preaching To. Stick With Your Program In The Off Season Too And You Should Be Just Great. Gatorade Is All Well And Good Though Should Probably Be In Balance At Least 50/50 With Plain Water. Good On You. Hve A Gooday.
2006-10-21 10:40:02 · answer #2 · answered by Paul R 5 · 0⤊ 0⤋
Yup you are.
Just go easy on Gatorade. It is sugar water. They push it thru ads to drink Gato .. you don't have to fall for their commercial. Really, it does not add any value except sugar.
The Gato company says it replaces lost electrolytes. Nonsense.
Glasses of water and eating right is plenty.
With this amount of activity, you should be feeling generally good. Agree?
I thought I am very much into exercises and healthy living. You are doing way better. Congratulations.
2006-10-21 10:35:22 · answer #3 · answered by Nightrider 7 · 0⤊ 0⤋
drink water at your practices and gatorade at your games for energy. The gatorade at practice is just calories you dont need.
2006-10-21 14:38:34 · answer #4 · answered by Half-pint 5 · 0⤊ 0⤋
gatorade has alot of salt in it,, dilute it with water,
you need to run for 30 minutes, good cardio,
2006-10-21 10:31:45 · answer #5 · answered by rich2481 7 · 0⤊ 0⤋
Control Gatorade intake.. else doing good enough..
2006-10-21 10:27:28 · answer #6 · answered by Spheris 2 · 0⤊ 1⤋
your doing great just dont drink to much gatorade
2006-10-21 10:32:32 · answer #7 · answered by Miley 2 · 0⤊ 0⤋
With grammar, you're doing HORRIBLY. I'll leave it up to everyone else to determine if you're doing WELL with exercise.
2006-10-21 10:32:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
that is fine......but dont drink alot of gatorade( u know chemicals are harmfull)...use juices they more healthy
2006-10-21 10:28:19 · answer #9 · answered by max h 3 · 0⤊ 1⤋
You are doing fine, enjoy yourself.
2006-10-21 10:31:39 · answer #10 · answered by Clown Knows 7 · 0⤊ 0⤋