2006-10-21 02:53:19 · 8 answers · asked by Chanel 1 in Health ➔ Diet & Fitness
When you lose weight, you lose all over. You can't "spot reduce". You can, however, do strength training to help build the muscle underneath the fat. So do a combination of cardio and strength training, increase your fruits and vegetables and reduce any sugar/junk foods you are eating, and you should notice a difference in a month or so.
2006-10-21 02:56:36 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Running
2006-10-21 02:55:42 · answer #2 · answered by Clown Knows 7 · 0⤊ 0⤋
Jogging
2006-10-21 03:07:27 · answer #3 · answered by Rammohan 4 · 0⤊ 0⤋
Any type of cardio will burn excess calories=fat....the more fat you burned the more defined your muscles will become. There is no way to "spot" slim. Although you can use weight to strengthen specific muscle groups. Good luck.
2006-10-21 02:56:46 · answer #4 · answered by weezzze 3 · 1⤊ 0⤋
thigh master
2006-10-21 02:55:12 · answer #5 · answered by Al Bundy 4 · 0⤊ 0⤋
i think go to the gym and stop at 15minutes and thats that
2006-10-21 03:02:34 · answer #6 · answered by sweet_britt 1 · 0⤊ 0⤋
do lunges-it's great for ur thighs and butt, and you can do it at home
2006-10-21 03:07:23 · answer #7 · answered by Annie 5 · 0⤊ 0⤋
you mean besides sex
2006-10-21 03:03:03 · answer #8 · answered by portsidepat 2 · 0⤊ 0⤋