I have been wanting to lose 10 lbs. to get to my goal weight. Is there any fast losing diets. I would like to do it in about 2 weeks.
2006-10-21 01:20:19 · 14 answers · asked by determined26a 2 in Health ➔ Diet & Fitness
I already exercise I am just looking to lose the last 10 fast. Wanna look great at class reunion. I dont need suggestion for someone who needs to lose a lot thank you
2006-10-21 01:35:31 · update #1
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2006-10-21 18:42:18 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Well actually, i got depressed the past few weeks and i actually lost around 20 pounds... all in abt 2months. But seriously, all there is to it is to avoid carbs. I eat rice almost everyday and bread too. So I avoided this and didnt eat carbs like that. Just eat lettuce and other greens. Its very effective especially if you love salads. You dont get the bloated feeling and if you felt like you need some flavor, add cheese or a small piece of meat, like ham. And dont drink anything other than plain ol water. And have a early dinner. Have your meals before 6pm at night and fast after that. That way everything is easily digested.
2006-10-21 01:30:40 · answer #2 · answered by joe_logs_a_co 3 · 0⤊ 0⤋
I even have not been fat the two, although I have been given approximately 10 lbs over the place i'm gentle. permit me inform you what has worked for me. I decrease out alcohol, and sugar. I artwork out almost on a daily basis. My new artwork out is the 30 minute Shredder with the help of Jillian Micheals. I have been doing P90X, yet i needed some thing rapid for the summer season. I additionally eat very sparkling. I lost 10 kilos in approximately 2 months.
2016-10-02 12:45:43 · answer #3 · answered by Erika 4 · 0⤊ 0⤋
Try exercising at least 1 hour a day for 2 weeks. Avoid those fast food and unhealthy foods. Maybe you can try searching the web for more information. But do not go for crash diet though, you will look weird.
2006-10-21 01:29:03 · answer #4 · answered by bburnouts 3 · 0⤊ 0⤋
Theres that weight watchers diet, i know someone who was on it and lost 7/8 lbs. or u could do exercise or start fasting.
2006-10-21 01:22:56 · answer #5 · answered by HJ 3 · 0⤊ 0⤋
The traditional way to loose weight is to fast.
I prefer to fast on fruit juices for a day or two instead of eating.
It is also biblical(spiritual).
2006-10-21 01:42:09 · answer #6 · answered by BruceBLeRoy 2 · 0⤊ 0⤋
Diets almost never work, eat smaller portions, running or walking at least 2 miles a day will help you to reach your goals. water is also important.
2006-10-21 01:27:46 · answer #7 · answered by answering 3 · 0⤊ 0⤋
go to the gym 2 hours a day everyday do the treadmill 45 min. each day and walk half hour every day and dont drink soft drinks and dont eat fast food, not to greasy not too fatty food.
2006-10-21 01:50:38 · answer #8 · answered by dancingwiththestars 4 · 0⤊ 0⤋
Try the good supplements that are proven and guaranteed to work along with exercise. For weight loss supplements try: http://www.healthfitusa.net
2006-10-21 04:23:33 · answer #9 · answered by Anonymous · 0⤊ 0⤋
High protein ,low carb it worked for me i lost 4ks in 7 days.
2006-10-21 01:29:15 · answer #10 · answered by mummapink 2 · 0⤊ 0⤋