i wanna learn how to do a split... but im worried that if i practise consistently every night.. ill pull a muscle or something..
2006-10-21 00:49:00 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
yes by pulling muscles and putting your back out... look up the correct way to warm up ans learn to stretch into the position gradually over time, sould take a few weeks of practice, depends how nimble you are to stat with...
2006-10-21 00:51:58 · answer #1 · answered by desprate mum 2 · 0⤊ 0⤋
don't stretch too far. you could pull a muscle or something. gradually stretch farther.
2006-10-21 07:56:51 · answer #2 · answered by practicalwizard 6 · 0⤊ 0⤋
At my age, I would wind up in the Emergency Room....lol
2006-10-21 07:51:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
no u jus keep on trying and exersizing and you willl get it!!!
2006-10-21 07:53:05 · answer #4 · answered by d!pset 4 life 3 · 0⤊ 0⤋
YES
2006-10-21 07:51:20 · answer #5 · answered by anitababy.brainwash 6 · 0⤊ 0⤋