If i eat 6 small meals a day , for breakfast is two pieces of fruit enough as one of my meals or too little ?
2006-10-20 21:34:09 · 9 answers · asked by maya s 1 in Health ➔ Diet & Fitness
If you're next meal is only a few hours away, they yes, that is enough. That is pretty much what is meant by 'eat little and often'.
2006-10-20 21:36:23 · answer #1 · answered by Kara 2 · 0⤊ 0⤋
Eatting 6 small meals a day as apose to 3 large like most Americans eat is alot healthier, espically if your trying to lose weight.
You trick your body into thinking that you are full, therefor you do not consume as much.
Eatting two pieces of fruit is very healthy for breakfast, I dont know if it's just me but fruit actually makes me very hungry. Even if you just ate like a small serving size bowl of cereal and then like an apple or banana, it would be good.
2006-10-20 21:37:46 · answer #2 · answered by MEEEE 1 · 1⤊ 0⤋
it is definitely not enough. depending on your body needs, e.g. for someone who needs 2100 calories, 2 pieces of fruit will make him more hungry and he would probably eat more the next time round! Possible one or 2 fruits with some snacks like nuts or bread would be better and more nuitritious. ;)
2006-10-20 21:37:21 · answer #3 · answered by adgoh79 2 · 0⤊ 1⤋
You are on the correct path to lose weight fast, as long as you're excercising along with...But you need alittle more substance than that... I would recomend egg whites...as long as you're excersising you can also have alittle oatmeal...the good thing about oatmeal is that it has alot of substance to it so you feal more full than what you are...Oatmeal is high in carbs but you need some carbs for energy...there are also good carbs and bad ones...oatmeal is natural so they are good...but even good crbs turn to sugar if not used...so excercise is key
2006-10-20 21:49:45 · answer #4 · answered by Anonymous · 1⤊ 0⤋
that may not be balanced enough..have you tried 1 fruit mixed with some non fat plain yogurt? this fills me up and last quite a long time...and has helped me lose weight too
2006-10-20 21:40:45 · answer #5 · answered by OliveRuth 4 · 0⤊ 0⤋
this depends on your ayurvedic constitution
vata loves to have small breakfast
Pitta thinks breakfast is the only meal
Kapha keeps on eating the whole day.
www.ayurveda.com
2006-10-20 21:38:59 · answer #6 · answered by franslaimbock 4 · 0⤊ 0⤋
No, it is not enough, you need protein, try eggs or milk and a piece of whole wheat toast. and Danny obliviously doesn't know how to keep her motabolism running, dont listen to her!
2006-10-20 21:50:26 · answer #7 · answered by terra_chan 4 · 1⤊ 0⤋
Sure, as long as you get enough servings from the food pyramid.
2006-10-20 21:36:16 · answer #8 · answered by guru 5 · 0⤊ 0⤋
wow no ok 3 meal not 6 and make them all good not McD.
2006-10-20 21:35:50 · answer #9 · answered by Sam 4 · 0⤊ 1⤋