Say If i Eat Grilled Chicken Salads Or Just Grilled Chicken By It Self Can I Lose Waight
2006-10-20 20:34:05 · 17 answers · asked by erick s 1 in Health ➔ Diet & Fitness
hmm, possibly, but you'll need your fruits, vegies, dairy, and grains.
make sure it's grilled /fat free cooked.
2006-10-20 20:35:48 · answer #1 · answered by Legend 4 · 0⤊ 0⤋
Grilled chicken salads would probably be a better option than just chicken. But you need to either have a little bit of red meat or take some iron supplements or eat pulses and beans or you'll just get really run down.
2006-10-20 20:38:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Ya but make sure you grill and don't fry. Oil is not good. You have to watch everything you eat. Just make sure if you eat something high in calories you eat smaller quantities. Try to eat meals and not snacks so your body stays regulated.
2006-10-20 20:39:03 · answer #3 · answered by Deavious999 3 · 0⤊ 0⤋
If you are making it yourself yes as long as its not fried. Try baking it. but lets say if it is mc dons or a fast food no because it has so much sugar in it and sodium. Now also depending on your matabolism ( I try this my self this is not expert advice) you can eat what you want but in small portions. But you have to cut down on beverages and take in more water. Try exercising too. If you can't do 30 minutes try 20. But its up to you
2006-10-20 20:40:20 · answer #4 · answered by sweetlee725 2 · 0⤊ 0⤋
you will lose fairly some muscle and could finally end up interior the wellbeing facility. Your muscle tissues want protein. Your recommendations desires protein. Your recommendations desires fat. Your physique desires fat to break down particular food. Your physique will want carbohydrates for skill to do all that exercising. have self belief it or no longer, we easily want maximum of that undesirable stuff that we get in our diets. for this reason we crave them. the subject is that interior the in demand weight-reduction plan they're too consumer-friendly to get so we get too lots. So do no longer thoroughly get rid of the undesirable stuff, in basic terms get much less of it. in basic terms eat a functional weight-reduction plan and get some exercising. eat healthful. You wanna top off on a gaggle of vegetables so there is way less room for the undesirable stuff, it is superb. yet do no longer eat in basic terms eco-friendly vegetables except you besides could discover components of carbs and protein. exceedingly in case you will artwork out that lots. to reply to your next question. Vegetarians/vegans stay to tell the story via fact they nevertheless get a lot of carbs, and that they get protein from eggs and milk (in the event that they're vegetarians) or from plant components like beans and grains or from tofu. Being a healthful vegan easily takes quite of wisdom. they could desire to make certain which you do eat the acceptable meals to get all of the food they want. it is not perplexing, yet you would be able to desire to do your homework. yet back, in basic terms ingesting vegetables, exceedingly on a similar time as determining 5x an afternoon is a recipe for some severe wellbeing issues.
2016-10-02 12:42:18 · answer #5 · answered by Erika 4 · 0⤊ 0⤋
most slightly. but make sure you have all the nutrients required in a balanced diet. if not instead of losing weight, you might get yourself into trouble. like for example deficiency od iodine reduces the amount of thyroxine produced by the thyroid gland. this causes goitre. whereby your thyroid gland (neck area) swells up. i cant say this happens overnight though.
source of iodine: salt water fish, seaweed, seafood
function of iodine: produce a type of hormone that regulates metabolism
hope this help
2006-10-20 21:17:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It doesn't matter what you eat..its how many calories you take in...500 calories of chocolate is the same as 500 calories of vegetables or steak...the choice is yours and hopefully its a healthy one..good luck with that now
2006-10-20 21:15:49 · answer #7 · answered by Kgirl 2 · 0⤊ 0⤋
Just chicken!? hahhaha yah you'll lose wieght and alot of your health...a healthy diet consites of every bit of the food pyrimid..even fats....So go ahead chicken boy..eat away.
2006-10-20 20:42:35 · answer #8 · answered by ashtonw05 3 · 0⤊ 0⤋
Its not healthy to eat the same thing repeatedly. You can actually get poisoning because your body will get filled with the foods bacteria.
2006-10-20 20:46:11 · answer #9 · answered by Flyer 2 · 0⤊ 0⤋
you can also eat fish, and vegetables. The way it is cooked is very important. Eating is important but if you eat healthy and exercise, you would be able to lose the weight faster. Swimming, running, and other aerobics are good ways to lose weight.
2006-10-20 20:38:57 · answer #10 · answered by Random Friend 2 · 0⤊ 0⤋
Hi there !
I am afraid the answer is a frank "NO" !
If you want to lose weight sincerely, be a pure vegetarian...result is assured !
2006-10-20 20:43:53 · answer #11 · answered by suresh k 6 · 0⤊ 0⤋